5 BEST Tips To Build Muscle AFTER 40 (The Complete Guide!)
Fulvic Acid and Its Amazing Health Benefits If you are able to grow some of your own foods or have access to organically grown products, by all means do what…
How To Boost Workout Performance After 50 (JUST DO THIS!)
Somatization Disorder, and the Role of Unconditional Love I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks…
Bigger Arms Workout For Men Over 40 (Dumbbells Only!)
Sugar Craving “Cures” That Just Don’t Work Suggestions of all kinds exist for eliminating sugar cravings. Because many of them treat the cravings as purely mental or behavioral, the advice…
Build The PERFECT Chest With These 4 Exercises (MEN DO THIS!)
Get Rid of Carbohydrates and Sugar, and Substitute Fat Some of the high carb diets that have been advanced are based on the premise that because sugar is burned first…
Exercise Of The Week (ANIMAL FLOW!)
Carbohydrates and Your Body What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best…
How I Work My Arms At 59 (AT HOME Arm Workout!)
Kale – Why Through History It Has Been a Super Food One of the foods that are sometimes a forgotten superfood is that leafy vegetable called kale. It has a…
BEST Low Impact Cardio For Bad Knees (Bad Knees? Try THIS!)
Great Advice For Making Tasty Juices At Home It isn’t easy to eat all the fruits and vegetables necessary for good nutrition, but juicing will make it simpler. There are…
Kettlebell Workout To Burn Belly Fat AFTER 40 (Complete Workout!)
5 Health Reasons to Eat Jerusalem Artichokes or Sunchokes Jerusalem artichokes have properties that are beneficial to humans. Discover five main health reasons you should add them to your diet….
Anti-Rotation For Stronger Core (Get ABS AFTER 40!)
The Difference Between Folate and Folic Acid Vitamin B9 comes in two common forms, folate and folic acid. They both have beneficial effects on the body, but the synthetic folic…
How To Build Your Bicep PEAK (Just Do This!)
Drink Fruit Juice Regularly To Enjoy Good Health When you drink fruit juices during the summer apart from taking fiber rich fruits, it will help you heal faster. When you…