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Skin Needling To Refresh, Retexture & Rejuvenate Your Facial Skin As we get older, our collagen levels start to decline, causing our skin to lose its elasticity and this…
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No, Old Age Is Not A Bitch Yes, in so many ways, old age can be a bitch. But it doesn’t have to be. If mentally competent, there are…
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Increase Your Life Expectancy: Follow the Residents of The Blue Zones Over the past few years, life expectancy has been decreasing around the world. However, in some regions called…
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MONSTER LEG WORKOUT! | I NEEDED This One!
Is Going Gluten Free Really Necessary? Gluten free diets are all the rage today, but how necessary are they? Meeting with a physician is essential if you think you are…
Muscle Building Dumbbell Complex For Men Over 40 (TRY THIS WORKOUT!)
Nutrition Tips for Sporty Kids A healthy diet for all kids should be varied so that they get a wide range of nutrients. Kids who are active may feel unable…
What To Do When You Get Off Track (TRY THESE TIPS!)
Exercise Alone Is Not Enough If you feel that you are not as powerful in build as your peers, you might consider weight training and body building. Your will also…
My Fitness Journey At 62 | Why I Started This Channel
What You Should Eat During a Competition Eating properly during a competition is just as important as eating properly before a competition. What you eat before a competition prepares your…
200 Rep Bodyweight Transformation Workout (NO EQUIPMENT NEEDED!)
How to Help Your Kids Eat More Mushrooms Mushrooms are a healthy superfood! Here are ideas for helping you and your family include them deliciously in your diet. Mineral Absorption…
3 Exercises To Lose Belly Fat (TRY THESE EXERCISES!)
Shakeology Recipes in Different Flavors – Make Your Meal Delightful People are looking for new tastes and delights. This is reason why most of the people are not inclined to…
MONSTER BACK WORKOUT And A Couple Of Cool Pointers…
Health Benefits of Hiring The Services of a Nutritionist According to an old age proverb, ‘health is wealth’ and it implies that the good health is the best wealth which…
Dumbbell Leg Workout For Men Over 40 (BUILD BIGGER LEGS!)
Butter or Margarine? Now that margarine no longer contains trans fats many are going back to this spreadable fat. The French paradox on the other hand demonstrates that the French…
Dumbbell Superset Workout For Bigger Shoulders (TRY THIS WORKOUT!)
Eight Huge Advantages of Green Tea Green tea has many benefits besides being a delicious drink. Keep reading to find out more! Sea Cucumber As Food This article talk about…
ARM WORKOUT AT HOME! | Fitness Over 60!
Raw Food Detox Diet For Seniors This short article looks at the many benefits of a raw food detox diet for the elderly. As we age we face many difficult…