Dumbbell Giant Sets For Big Arms (BIG GAINS!)

Steps to Becoming a Vegetarian!

When it comes to making the choice of being a vegetarian many people have different ways of approaching it. I personally made the decision when I was 10 years old and quit eating meat with no problems. I had my mind made up that animal cruelty wasn’t something that I wanted to support. Here are some steps that you can take into consideration when becoming a vegetarian and helping you get through the hard times.

Nutrition 101: Healthy Cooking Oils and Fats

There can be much confusion surrounding the topic of healthy oils and fats. You can simplify your nutrition choices and improve your health by adding two of the most beneficial oils and fats to your diet right away.

Eight Kinds of Nutrition That Our Eyes Need

Nowadays, people are suffering a lot from declining vision, we overuse our eyes too much and the nutrition they need are usually not supplemented in time. What are the nutrients that our eyes feed on? Now let’s have a look at them one by one.

Don’t Run Away From Nutrition, Learn More Here!

When it comes to nutrition, it’s vital that you understand the foods your body needs. Nutrition marketing is important for this reason. Follow these tips to help improve your diet and to make sure that you get all the nutrients that your body requires.

How Often Can I Eat on the Paleo Diet

How often should I eat on the Paleo Diet? Can I have snacks? We take a look at when and how much to eat while following the Paleo Diet Lifestyle.


Take a look at the typical diet of today’s society. It is made up of about 30-60% fats, 20-30% protein, and 50-65% carbs. It is a scientifically proven fact that saturated fats are the cause to many leading health problems such as obesity and heart disease.

From Your Eyes to Your Thighs

Several years ago my friend and colleague Dr. Christopher Vogelmann – a chiropractor from the DC area – and I were jokingly (as we often do) discussing Holiday indulging. We were specifically speaking about Eggnog and agreed that this beverage’s key result is that the more you drink the more it will go “from your eyes to your thighs”.

Should You Use A Green Tea Diet?

Green tea stands out as a very good addition to any diet. The diet that you create can be really beneficial but it is very important that you know some facts before deciding whether or not to use it.

Why You Must Eat Your Vegetables

Everyone wants to be healthier and they would do anything to stay fit. What if there was a way wherein you would not just become healthier but also smarter, slimmer and hence enhance your overall beauty? Well, there’s a way and one of the best ways of doing this is by eating a lot of greens.

BSN Review – A Quick Look at This Popular Supplement Company

BSN Products are used by body builders to help them generate results faster and to restore the energy that were lost by the body every workout session. With the help of BSN Supplements, body builders gain more from what they do best. BSN Supplements are one of the leading and most reliable body supplements available in the market.

How Can We Change Our Gene Expression With Nutrition?

Our genes are part of our disposition and we cannot change certain things about our appearance and nature. However, we do have control over how our genes are expressed and this means we can avoid illness and abnormalities by nurturing our genes with good nutrition and a healthy lifestyle. Here you can find out my 3 top tips for good gene expression and therefore, improved health.

Importance Of Nutrition While Exercising In The Gym

When exercising, you will need to make sure that you have the right diet. Nutrition when exercising in the gym is extremely important for many reasons. This involves choosing the right foods and drinks and getting the portion sizes just right. Here are some of the ways that you will benefit by focusing on your diet.

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