My Fitness Journey At 62 | Why I Started This Channel

What You Should Eat During a Competition

Eating properly during a competition is just as important as eating properly before a competition. What you eat before a competition prepares your body for it. Eating the right food keeps your body healthy and physically fit to take on the strenuous activities of your sport.

Foods That May Prevent Cancers

List of foods and supplements that one can eat regularly to prevent to occurence of cancers. Specific information on foods that help with intestinal cancers.

Going Meatless and Loving It!

There are a lot of reasons to prepare vegetarian dinners once in a while for your family. Here are easy ways to incorporate it into your family’s dinner routine.

3 Facts About Protein That You Should Have Learned Sooner

Think you know everything there is to know about protein? Think again! Learn how to sort the fact from the fiction.

Knowing The Root Of All Evil

Behind every problem, fueling your downfall, and preventing you from reaching your goals there is a root cause. A cause that you might think you are aware of, yet when you try to seek out that root cause to your problem it does not seem to prevent the problem. Have you had a hard time advancing at work or even finding a job?

You Ready To Get Out of The Damn Box That’s Keeping Excess Weight On Your Body?

I heard the following quote listening to one of my mentors, “We Don’t Have the Ability to Think Outside The Box That Was Created For Us.” So why am I bringing this up in regards to your weight?

Start A Diet Recipe File

In this article you’ll learn why setting up a weight loss recipe book is critical in order to prevent the diet boredom that claims so many healthy lifestyles. In addition, we’ll teach you the 3 most common methods for organizing your recipes for easy access!

Stay Away From Fake Foods

As a personal trainer and nutrition enthusiast in Swansea I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is not to swamp you with the quite worrying information I have learnt with regards to some foods, but just to give you a brief overview on these fake foods and why it’s best to give them to stay away. Processed foods make up a large amount of the toxins we consume every day, if you see a food with ingredients you can’t pronounce then I would recommend you just put…

Examples of Carbohydrates

This article will help you get to know the different examples of carbohydrates, so you can shape your diet to include them, depending on your dieting approach. Also, by keeping your carbohydrates levels at health medium, you’ll see many benefits.

Are You Sabotaging Your Own Health By Putting Other Priorities Before It?

Which correct information can teach you to regain your health? Are you one of the tens of thousands or even millions who suffer every day from symptoms such as low energy, feeling sluggish, muscle pain or joint discomfort?

What You Should Eat Before a Competition

Eating right and proper nutrition is very important when you compete in a sports competition. It’s not enough to just practice, train and exercise. Your body needs to get the right nutrition in order to function and perform well and cooperate so your training will be effective.

What You Should Eat After a Competition

Eating well after a competition is just as important as eating well before and during a competition. While eating well before a competition prepares your body to perform well during training and the competition and eating well during a competition keeps your body energized and performing well while you are competing, eating well after a competition helps your body recover and prepare for the next competition.

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