The Secret To Big Arms (AFTER 50!)

Does Gluten Make You Fat?

What is gluten? How does it affect your body? Does gluten make you fat? Is it bad for you? Gluten is a protein found in barley, wheat and rye. It is also found in many food additives and this is what gives elasticity to the dough. One of the most important things that you need to know is that it is different from other proteins and it may be difficult to digest it completely.

The War On Sugar

Your body doesn’t require sugar, and you can learn to reduce your intake dramatically with my latest article. How many times have you heard it? Fat doesn’t make you fat, sugar makes you fat! Yet we still find ourselves binging out on anything sweet for that extra kick to get you through the day. Am I right, or am I right? But don’t worry, I have a solution to kick this horrible sugar habit and get you back onto the right health path.

Savor the Flavor With Healthy Options

Most of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly advice from the doctor to make lifestyle and daily diet changes can be jarring.

5 Tips To Avoid Gluten

Gluten sensitivity and/or intolerance has come to the forefront of health and nutrition over the last few years. This protein found in wheat (and other grain) products can cause a whole host of issues. Learn how to avoid it with our 5 tips.

Why People Are Choosing Organic Food

If you take a stroll into your local supermarket, then you will likely see an organic section that is becoming increasingly larger each time you visit. So why are people flocking to organic food at an increasing rate?

When Food You Love Doesn’t Like You

Food intolerances may be responsible for a variety of discomforts. This article covers the signs and symptoms of food intolerance, what happens when an acute reaction becomes chronic, and how that can lead to addiction to the triggering food.

Five Healthy Eating Habits To Develop This Week

Weight loss success is 70% dependent on your nutrition so it’s vital you get a good handle on this first. Therefore here are five ways you can develop healthy eating habits this week and leapfrog right to the forefront of a healthy lifestyle.

Healthy Eating – Nutritional Needs for Your Age

When you read information on nutrition, one common theme is its info designed to suit everyone. But the fact of the matter is not everyone needs to be eating the same foods. A sixty-year-old will have different requirements than someone in their 20’s for instance. Let’s walk you through the decades and go over how to eat at each decade level to ensure optimal health and wellness…

Top 5 Fat Burning Foods

The foods you eat have the biggest impact on your weight loss results. Yes, your diet is even more important that your workout routine. So if you’re looking to boost your metabolism, balance fat burning hormones, and give yourself a boost of energy so you can burn more fat, you need to start incorporating these top fat burning foods in your diet on a regular basis.

Slimming Mistakes Individuals Commit When Creating Dietary Plans

When creating dietary plans to become slim, it is important that you know the best ways in choosing the right food items. With this, you can safely and healthily cut down your weight.

Think Outside Your Lunchbox: The Reinvention of Brown Bagged Lunch

Brown bagging your lunch every day can get boring. But stopping in at the local fat food place isn’t good for your health or your waistline. These suggestions will help you add excitement to your lunchbox.

Healthy Breakfast Ideas for Your School Age Child

It caught my eye that this week is National School Breakfast Week. Sadly my first thought was, “Really? Yuck.” Maybe that was yours just now too. We all remember school lunch from back in the day. Mine was soggy pizza and limp fries, or maybe an iceberg salad with ranch and a few mystery meat nuggets. I’m not joking. This is exactly what I ate. I typically chose a carton of lowfat milk as my beverage, but others choices were juice boxes or chocolate milk.

You May Also Like