Benefits of Allergy Free Bakeries

Allergens are present in most bakery products. This is the reason why people who have a low tolerance to certain foods need to be choosy especially with the bakeries where they buy cookies and desserts. If you are sensitive to gluten and other allergens in baked products, it is essential to find an allergen free bakery that can address your particular needs.

Decoding the Nutrition Fact Panel

Maria reviews the ever important nutrition fact panel. She delves into each section of the label and explains what it is and how it relates to you. Start making educated food purchases with your new knowledge of what’s actually in your food!

Healthy Eating for Busy Professionals

Individuals are living busy lives and are often stressed out. They’re constantly over-worked, sleep deprived, budget challenged and time starved. And if your a mom and an entrepreneur, you may be like me and have some guilt along with these things trying to juggle home life and career life.

Travel With These 5 Healthy Foods

If you plan to do some traveling in the next couple of weeks, whether by plane, train or automobile and your weary of the gas station, airport foods or the less then desirable options available, plan ahead. A little bit of planning will go a long way when you travel. Packing “travel well” type foods will help you get to your destination with ease. So what to pack and what will be practical for the journey? It’s probably not very practical to take along a lot of raw vegetables or foods that need refrigeration or need to be heated up. So what’s a healthy conscious traveler to do?

Pre-Workout Weight Lifting Nutrition

Pre-workout nutrition can be just as important to muscle building as post-workout nutrition, though most weight lifters don’t give it the attention it deserves. Learn what and when you should be eating before you go to the gym to maximize your gains.

Post Christmas Diet Tips

Over the years I, like many others, have experienced the post Christmas food hangover. Many years this hangover has lead to days, weeks, and even months of bad diet and nutrition. Finally I’ve learned from experiences. I’d like to share with you the tips that help me get back on track right away.

The Benefits of Apricots

Not only is this fruit enjoyed fresh, but there are many other uses for apricots. It can be enjoyed a a dry apricot snack, used in different recipes, used as a medicine and or supplements, used as an antioxidant as well as many other things. Let’s look into some ways apricots can be used and even beneficial to your health.

Water For Your Health

Are you drinking enough water to replenish your body’s supply in order to keep you healthy? Did you know that the average adult body is made up of about 70% water?

Pre and Post Workout Nutrition to Maximize Athlete Training

According to the newest research, pre workout nutrition has been found to be more important than the post workout meal. The food categories that should makeup the bulk of the food you eat and the timing of them will make a big difference in the overall results of training. The quantity of carbohydrates and protein to be eaten are calculated based on body weight and not a one size fits all mentality. With differences in the type of activities played and differences in human physiology, this article should be taken as a general guideline. A more fully developed eating plan can be developed with this information as its basis.

Bad Food Is a Myth

The thing about labeling food as “good” or “bad” is that we then absorb that judgment upon consumption. We consider ourselves “good” when we eat foods we perceive as being “good” for us. We say, “It’s been a bad day,” when we eat foods we perceive as being “bad” for us. This can be unhealthier than just consuming food that isn’t beneficial to our well-being.

Fats Aren’t Created Equal

We are not helping others by judging them. We are not helping others by focusing on their weight instead of focusing on their heart. Instead of looking at what’s going on the outside, let’s start taking a peek at what’s on the inside.

Tricks to Stick To Your Diet When Eating Out

Most of us, at some point in our lives, eat out. According to the National Restaurant Association, Americans eat out approximately four times a week and the US spend about $1 billion a day on eating out alone. Some people eat out because they don’t enjoy cooking.

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