3 Best And Worst Chest Exercises For Men Over 50 (BIGGER CHEST AT HOME!)

The Best Paleolithic Breakfast Ideas That You Can Follow

We are all aware of the popular saying “health is wealth.” It is important for all of to stay physically fit and healthy no matter what age group we belong. There are a lot of recommended diets provided by doctors and nutritionist that can be useful in order to stay healthy and one of those is the Paleolithic diet.

How Do the Greens You Eat Protect You Against Bad Bacteria?

A new study published today in the journal Nature Immunology has revealed exactly why it’s critically important to be eating leafy green (cruciferous) vegetables. The researchers have discovered that a population of immune cells essential for your protection against “bad” bacteria in the gut could be controlled by leafy greens in your diet.

What to Expect From a Nutrition Consultation

Seeking nutrition advice can be an intimidating proposition. You realize that you need a change in your diet, but you don’t know where to look or what to expect.

The Paleolithic Diet Is the Optimal Diet For Health, Vitality, and Longevity: A Doctor’s Viewpoint

After trying numerous diets, years of athletic competition, hundreds of thousands of dollars in medical education, and years of clinical practice, THE best diet has been found and is presented here. Avoid my pitfalls by reading on.

Is Corn Gluten Free? Information You Need to Know

Corn and corn products are commonly confused with the harmful gluten proteins that people with gluten intolerance and Celiac disease must stay away from. By knowing what to look for, you can safely consume corn and understand what to avoid so you successfully live a gluten-free lifestyle.

This Breakfast Mistake Can Lead To Weight Gain

We have all heard it, breakfast is the most important meal of the day, and for those that have coined that saying are undoubtedly correct, however the door is wide open for what is deemed healthy to eat for breakfast. For years, you have wandered up and down your grocery store aisles, and for those that might have a little one in hand, have always made a stop in the cereal section of that aisle. With so many choices in front of you what should you choose?

Health Benefits of Juice

The health benefits of juice can not be underestimated. This is especially true if the juice is fresh. There are a huge number of healthy nutrients in both fruit and vegetable juice that can keep you looking and feeling great.

About the ANDI Scale and Nutritarian Diet

Giving readers insight into what the ANDI (Aggregate Nutrient Density Index) is all about, how to use it and how it applies to the Nutritarian Diet. Research shows that eating a diet rich in micro-nutrients aids in weight loss and can stop the progression and in some cases cause a reversal of diseases such as diabetes and cardiovascular disease.

Alternatives for Reducing Serum Cholesterol Levels

Cardiovascular disease is the number one cause of death in America with stroke right behind it in third position. High serum cholesterol levels associate with increased risk of heart disease. Commonly prescribed drugs, have taken the number one spot for reducing cholesterol levels. These drugs may lower cholesterol levels but, they have not stopped heart disease in our country. Read here for some natural approaches that may be helpful for reducing cholesterol.

Is Your Health Out of Control? Part I

Heart disease, cancer, and stroke are the three top diseases in our nation. Science and technology are discovering new and improved methods of treatment, however these diseases are still on the rise. Overweight, obesity, and type 2 diabetes are now heading to the top of the list of chronic diseases, and they are not likely to stop.

Why It’s Important To Teach Children About Nutrition

It’s a true fact that parents can’t always be around to watch what their kids are eating. If that were the case we parents would have to follow our kid everywhere! Whether it’s when they’re home alone, at a friends or an activity children need awareness of what they’re eating. But, why is it important? There are several reasons that they need to be taught.

Organic Cherries and Their Benefits

Organic cherries can give you the great taste of cherries as well as a number of health benefits. Best of all, organic cherries have been grown without pesticides and chemical fertilizers. What a winning combination.

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