My Fitness Journey At 62 | Why I Started This Channel
What You Should Eat During a Competition Eating properly during a competition is just as important as eating properly before a competition. What you eat before a competition prepares your…
FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
MY CURRENT 4 DAY WORKOUT PROGRAM! | With a Tempo Twist!
Nutrition Secrets to Help Prevent or Delay Osteoporosis Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium…
BEAUTIFUL MORNING WALK! | Walking for Fitness
Going Gluten Free? What is gluten? Gluten, which literally means glue in Latin, is a protein found in wheat, barley, and rye. It is most problematic for individuals with Celiac…
60 Plus Fitness! | Another Muscle Building Meal Idea! (with Macro Breakdown)
How to Eat Your Favorite Foods and Still Lose Weight I was watching the news tonight and the health watch segment had “breaking news” that reported that a Southern diet…
60 Plus Fitness! | 50 Pulls Ups! How Fast Can This Old Guy Do 50 Pull Ups?
90% Of Health Problems Solved By This Needless to say the health and wellness industry is in a bit of an up-trend so-to-speak. It seems like if you are not…
60 Plus Fitness! | My Muscle Building Breakfast! (and Macro Breakdown)
Ignorance of Nutrition Laws Are No Excuse It is said in the court of law that ignorance of the law is no excuse. The same can be said in the…
60 Plus Fitness! | Old Guy Arm Workout!
Facts About Eggs: How Much Protein In An Egg? Its not just about how much protein in an egg, but more importantly the quality of protein. And that will all…
60 Plus Fitness! | My Muscle Building Meal! (and Macro Breakdown)
Is Your Tummy Troubling You? Keys To Tuning Up Your Digestive System…The following are the keys to tuning up the digestive system. These are just general suggestions and if you…
60 Plus Fitness! | 5 Day Workout Program!
Overview of Child Nutrition Facts Child nutrition is one of the most critical and confusing aspect when it comes to healthcare. Countless parents are confused about what to give their…