BEAUTIFUL MORNING WALK! | Walking for Fitness

Going Gluten Free?

What is gluten? Gluten, which literally means glue in Latin, is a protein found in wheat, barley, and rye. It is most problematic for individuals with Celiac disease and gluten sensitivity. Since Celiac disease only affects 1% of the population, the likelihood of it is rare, and a lifelong gluten-free diet is necessary.

Why Is Breakfast the Most Important Meal of Your Day?

Why is breakfast the most important meal of the day? An article providing the answer and how easy it is to fit this meal into your daily routine, what the best foods for breakfast are, plus why it is critical for anyone on a diet!

How to Sustain Your New Year’s Resolutions

New Year’s resolutions are often an intent that is doomed to failure. In music, resolution indicates a sense of completion or a harmonious resting point. To make sure we are successful in our resolutions, we must set up landmarks for completion, resulting in a sense of success along the way. The steps to success are decision, action and accountability. Making decisions about steps to take leads to action. Combined with accountability, this path toward lifestyle change will yield a high rate of success!

The Easy Way to Start Eating Healthy

Learn how you can easily start eating healthier while improving your health, hair, skin and over all well being. It’s not hard when you know how.

Top 3 Workout Food Myths That Could Be Sabotaging Your Health

Are these popular diet myths holding back your workout at best, and at worst, undermining your health? A great workout plan can’t be founded on motivation and fitness gloves alone. No matter how much support your gain from your workout grips, you still need to take care of yourself and eat properly if you want results at the gym.

Is Your Food Constipating You?

Certain foods can either cause or help to relieve constipation. Find out which ones in this article.

The Silent Killer – GMO Evolutionary Caterpillars

Is it a GMO Evolution that is breeding Killer Caterpillars? According to How Stuff Works Episode Corn- there is a buried lab deep in the earth that is protecting every known species of corn. In the documentary, we learn that GMO’s in corn is not only dangerous to consumption, but pollen. We learn, that the Monarch Butterfly may become endangered because of the GMO corn that is covering the United States of America, over 95% and 60% of Earth, according to The World Health Organization last year.

Why Your Metabolism Could Be The Reason You Are Not Bulking Up And How To Change It Accordingly

So You Are Having Trouble Building Muscle? You have spent countless hours working out, struggled so hard with your strict diet, tried out all these promising supplements/whey protein powders and all this other crap but you still haven’t gotten those big biceps that will make any lady’s jaw drop?

6 Superfoods That Should Be In Your Diet

There a plenty of foods that can be put into the ‘superfoods’ category. However a lot of people seem to think superfoods must be part of some ancient recipe… you couldn’t be further from the truth! In this post I list 5 easy to get hold of superfoods!

How to Read the Nutrition Label and Ingredients List

Nutrition labels and ingredients lists can be misleading and confusing if you’re not sure what you’re looking for. Learn to decipher these lists to help master portion control and to ensure you’re always eating quality food.

Elimination Diet Plan For Your Best Possible Health

An elimination diet plan benefits those people who suffer from food sensitivities and allergies. There are certain foods that should be removed from your usual meals, but you can still enjoy eating various food substitutes.

The Power of Good Carbohydrates – Fuel Your Diet and Weight Loss Metabolism

This is an article talking about the power of good carbohydrates and using them to improve your diet and weight loss efforts. This article will help you create a better habit for health and nutrition.

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