60 Plus Fitness! | Old Guy Arm Workout!

Facts About Eggs: How Much Protein In An Egg?

Its not just about how much protein in an egg, but more importantly the quality of protein. And that will all depend on where you get your eggs! Not all eggs are laid equal.

Can Your Caffeinated Drinks Kill You?

Caffeine is one of the least regulated psychoactive drugs on the planet, and it’s entirely possible to overdose. Read on to find out the facts about caffeine tolerance, and whether it could ever actually kill you.

Say Goodbye To The Winter Blues!

In today’s society, we can go to the supermarket and find any food from any part of the world, any time of year. Things have changed since just a couple of generations ago when you ate what was in season and what you could grow in your region. And with today’s large variety of processed foods, with little to no nutritional value, is it any wonder people feel down and lack energy, especially during the winter months, when our exposure to the sun is limited? This causes many to suffer from seasonal depression, which can be debilitating and frustrating!

Do Your Kids Eat Their Colors?

Getting kids to eat their fruits and vegetables can indeed be a daunting task for many moms. Hopefully it’s just a short phase that they will soon outgrow, but sometimes this “phase” seems to last forever and we really do want our kids to get into their bodies all colors of the rainbow (not just brown found in french fries or red found in ketchup!).

Child Nourishment and Kids Health Supplements

A huge array of pediatric nutritional supplements available in the market today, can well address a specific body need of your child. They are available not just in the conventional pills, capsules, or syrup form, but also as chewable tablets and soft dissolvable chews. These come in pleasant flavors of fruits and candy to appeal to a child’s tendency. The article talks generally about child nutrition.

Diet Sodas Once Again Linked to Diabetes

Diet sodas once again have been shown to increase the risk of Diabetes. Discover how drinking ONE diet soda a week raises the risk of developing Diabetes by 33%.

5 Sources of Fat That You Thought Were Bad But Are Actually Healthy

Along with the myth that dietary cholesterol causes heart disease comes a whole list of foods that are allegedly destroying our health. Take a look at these 5 most delicious foods that you may have been avoiding, but that are actually good for you.

The Best Protein Source For Weight Loss

It is likely that some of you chose to read this article because you were looking for the latest and greatest in protein supplements or what to look for in a protein supplement to help you build lean rock-hard muscle. Sadly, that is not where this article is going. Sure there are a lot of products on the market that would likely be viable protein sources as a part of your plan for eating to lose weight, but have you actually looked at the ingredients in those drinks and powders?

Six Meals a Day!

A diet designed to help put back the weight lost during illness is explained. The author muses over his experience of the difference between the advice given and its application in practice as he recovers from a serious infection..

Break The Unwritten Rules For Successful Weight Loss

If you take a look at society today you might have noticed that there is a division of class, from the upper class, to the middle class, to the lower class. If you dig a bit deeper you find that the upper class makes up the top one-percent of society. We all want to be in that one-percent but we do not know how to get there.

How To Eat Well And Avoid IBS

If you have ever suffered from irritable bowel syndrome you will know that it is no joking matter. You can go from feeling fine to being in agony in no time at all. In fact any kind of stomach ache is something you would rather avoid.

Is Your Liver Toxic? (Part 1)

Your liver is one of the most important organs in your body. Without your liver, it will be hard for you to function. Your liver is responsible for filtering out bad particles and toxins.That’s why its important to take care of your liver at all times. This article will explain how you can take care of your liver and keep it healthy.

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