Top 8 Dumbbell Exercises For Older Men (DO THESE!)

The Evils of Artificial Sweeteners

Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the research, and some people who are nutrition experts, point out their dangerous side effects.

What Is Niacin Used For? 5 Reasons You Should Take It!

Have you ever seen niacin on the back of a dietary supplement or in a food and wondered what it really does. This article shares how the body uses it and what happens if someone doesn’t get enough of it.

A New Way of Thinking: My Health Comes First

This article is for the busy entrepreneurs, moms on the go and others who feel that putting their health first may not fit into their schedule. With a few tips, you will be ready to be a happier and healthier you in no time at all!

How To Drink More Water And Like It

Water is the most important element in your life, perhaps even more important than air because more than three-quarters of your body is water. Dehydration is one of the key causes of “dis-ease.” The usual reasons people don’t drink water are that they don’t like the taste; it’s tasteless; tastes bad.. Here are tips to not only drink enough water for optimal metabolism, but to enjoy drinking water.

A Question Of Taste

Ever wondered what a change of lifestyle can do for you? Or how a change in diet can affect your taste buds? Hopefully this will give you answers to these and other related questions.

How to Eat Your Way to Slim and Healthy in 2015

When it comes to dieting and new year’s resolutions, they go hand in hand. How about changing your lifestyle eating habits in 2015 and beyond. Use this article as a guide to help you stay slim and healthy in the new year.

How To Chose A Diet That Really Works?

Do diets like 3 day diet, 1000 calories diet really work? And moreover are they healthy? The faster the effects of a diet, the more harmful they are, so try to avoid them. We all want to look good and in shape, but sometimes the cost is out of proportion. The best way to lose weight and stay healthy is taking the longer but more beneficial path. The first steps sound simple – eat healthy, stay hydrated, stay active. Easy and yet so challenging.

3 Nutritional Mistakes People Make And How To Avoid Them

Your nutrition is very important for you to achieve your desired fitness goals. Although, nutrition is very important, many people tend to make a lot of mistakes about it. Here are some of the most common nutritional mistakes and how to avoid them: Avoiding fat Many people interested in losing weight feel that they should avoid fat. Although, fat has a lot of calories, it serves a number of important roles such as bringing about brain development and increasing absorption of fat-soluble vitamins such as A, D, E and K.

5 Tips On How To Eat For Energy

Energy is important for you to engage in daily activities. One of the best ways of getting the required energy is through food. To help you out here are tips on how to eat for energy: Take plenty of iron Iron is important in delivering oxygen to cells. This means that when you are iron-deficient less oxygen is supplied to body cells; therefore, you will most likely feel fatigued and as a result your mental and physical endurance will be impaired.

The Efficacy of Alternative Forms of Medicine

I come from a lineage of medical physicians specialising in different streams. There are instances where we have had livid arguments and there have been moments of cognizance that come to my mind habitually. Let me take this opportunity to share my insight with you.

The Many Dangers of Sugar to Your Health!

In summary, to avoid the negative problems listed in this article, plan to be on a more healthy diet without much sugar. A healthy diet will improve your immune system, reduce your risk of illness or disease, and increase your chances of living a long life.

New Year’s Resolutions: A Sugar Addict’s Survival Guide

New Year’s resolutions can be easily sabotaged, and many suggestions for cutting back on sugar won’t work for sugar addicts. This article covers a few practical suggestions to help you stay away from sugar and get your year off to a good start.

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