Top 8 Dumbbell Exercises For Older Men (DO THESE!)
The Evils of Artificial Sweeteners Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the…
TOP 5 Fat Burning Foods If You’re Over 40 Years Old (EAT THESE!)
Ten Nutritional Challenges Can You Handle These Nutrition Challenges? For ten weeks I posted nutrition challenges on my social media accounts to see who would be interested in improving their…
Top 5 Muscle Building Mistakes For Men Over 50 (AVOID THESE!)
No, Old Age Is Not A Bitch Yes, in so many ways, old age can be a bitch. But it doesn’t have to be. If mentally competent, there are…
TOP 3 Male Muscle Groups Women Notice The Most (And How To Target Those Body Parts)
How To Make Your Own Circuit Workout Over the past couple of weeks I have been doing a strength training/interval workout that has been making me stronger and toning my…