How To Get A Big Chest After 50 (9 MINUTE ROUTINE)

Salt Part Two

A recent study carried out by CASH (Consensus Action on Salt and Health) found that there was a higher level of salt found in various biscuits. CASH investigated 479 biscuits from the major supermarket chains, and found that salt contained in the packet of biscuits can have as much or more salt than the following: · A chicken nugget · A fish finger · Salted popcorn CASH also found…

A Beginner’s Guide to Water (Part 2)

We discussed in the last article how drinking water is vital for a healthy body. In the next two posts we are going to a look at water quality and whether all water is the same (e.g. bottled, mineral and still) and if it isn’t, which type of water is best to drink?

5 Signs Your Diet Sucks

There are all kinds of diets out there, likely hundreds, and all of them are all but guaranteeing the same thing – for you to lose weight. You have heard all of the slogans, all of the sales pitches, and all of the punch lines to try and get you to buy their diet. All things being equal when they really are not, here are five signs that your diet is not going to get you to reach your weight loss goals.

A Nutritionally Balanced Diet

A great discourse by a very experienced nutritionist, and therapist. This article explains a generally strategy to create a healthy balanced diet. It’s actually more straight forward than you may have thought.

10 Health Benefits of Watermelon

The water melon is one of the juiciest fruits on Earth. It contains a very large quantity of water which brings about a cooling effect especially during the summer season.

A Guide to Natural Homeopathic Remedies

Before the arrival of allopathic drugs, people used to rely heavily on medical sciences that were based on natural treatment methods. At present, these natural sciences have developed into practices that have proved to be superior compared to medications based on chemicals. Homeopathic medication is an alternative treatment that follows an effective an unusual path of aiding superior health

Is Diabetes Mellitus A Dietary Ailment?

Diabetes, otherwise known as Diabetes mellitus, is among the metabolic ailments whose victim’s blood sugar level is abnormally high. This may occur as a result of malfunctioning of the pancreas, making it unable to produce sufficient insulin or cells to respond to the insulin released by the pancreas.

How To Gain Lasting Energy On As Little As 4 Hours Of Sleep – All Day, Everyday

Gaining all day energy doesn’t have to be hard. In fact, it’s quite simple. You can easily achieve real, natural, permanent energy every single day if you know what you’re doing.

Whey Protein – A Wonder Diet

Whey is a by-product derived in the process of cheese making. It is nothing but the left over liquid which consist of innumerable nutrients. Whey is used in many supplements as a primary ingredient. It is usually consumed in the form of whey protein. Though this high performance supplement was categorized as the food of sportsmen and body builders long ago, it is now a widely recommended supplement for the common man.

Benefits of Omega and Fish Oil

There has been a steep rise in people using fish oil as an essential supplement in the past decade. One of the main reasons behind this is Omega 3 fatty acids, the major constituent of the supplement. It is a well-known bio- regulation agent that ensures good health and wellness of the human body.

Electrolyte Imbalance Is A Condition You Must Avoid

If your body does not have the right electrolyte balance, you could be setting yourself up for some serious health problems. What are electrolytes, and what’s the best way to get them?

Power-Up Your Power Lunches With Vitamins

There are currently 6 named nutrients that are needed for the body to survive, and they are Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water. The Recommended Daily Allowance (RDA) is formulated to determine the suggested amount of every nutrient that the body needs for normal functioning. However, most of the time, this isn’t met.

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