Over 60 Fitness! | The Journey Continues…

Tell Me About Gluten, I Keep Hearing About It

Well the good news is if you’re not familiar with gluten you probably don’t have a severe food sensitivity to it. You perhaps may know of someone who has problems or you yourself may have gastrointestinal issues that are not severe enough where you have sought a doctor before. I will provide info for you to know what gluten is, what are the symptoms associated with gluten and how to find if you have a sensitivity to it.

The How, What, and Why of Seaweed in Your Diet: Part II of the University of Aberdeen Overview

In this article we are going to cover some of the specific polysaccharides present in various seaweed and what they can do for you from a scientific and academic point of view. We’ll look at things like cellulose, alginates, carrageenans and agars to name a few. Each of these has its own unique influence on the human body and this article is how you find out!

What Is the Difference Between a Food Allergy and Intolerance?

Many people are unaware of the differences between food allergies and intolerances and classify them as the same. The truth of the matter is that food intolerances are much more common then thought of. There are some steps to identify and fix them as well, eventually some can be overcome.

Ultra Violet Reverse Osmosis Filtration

In this post I’m going to be talking about ultraviolet reverse osmosis filtration (RO). The basic background behind ultraviolet reverse osmosis filtration is pretty simple, so hold on kids that should be fun.

Almonds and Their Health Benefits

Almonds are oval-shaped nuts that are gotten from an ancient almond tree. They are among the best edible food items that encourage healthy living. They are known for their nutritional values. They are very rich in vitamins, phosphorus, magnesium, zinc, selenium, calcium and other minerals.

Criteria For Selecting The Best Protein Powder

I eat around 1 gram of protein per pound of body weight, or 175 grams per day. So, in order to ingest this quantity each day, protein powder has also become an important addition to my diet and meals. In light of the importance protein has for me, my criteria for selecting the best protein powder is of equal importance, especially considering how many different ones are available. And of course when you read the information about them, each one seems like it is the best.

Foods Which Contain the Secret Ingredient, One of the Most Healthy Ingredients

In this day and age, everything is about making money, even at the expense of our health. Everything needs to be bigger and last longer. Big companies these days put all sorts of extra substances and preservatives in their food products in order to allow them to last much longer. What we don’t know is that most of these ‘substances’ can affect our health negatively. We may not notice these adverse effects immediately, but over time (and with over consumption) they can lead to serious ailments. In order to stay healthy and do our best to avoid these unpleasant effects, we should keep our diet full of organic foods with minimal or even zero preservatives and additives.

The Various Importance of Buckwheat Gluten

Buckwheat gluten is confusing with the regular grain wheat. Most of the time people get confused and treat it as wheat. But it has no similarity or any botanical relationship with each other.

Buckwheat Nutrition – A Useful Way to Remain Healthy

Buckwheat is not a cereal grain. Buckwheat is originally a fruit seed. Like other cereal grains buckwheat nutrition is also very useful to keep the body healthy and fit.

Effective Glycemic Index Chart

Information on what the glycemic index is and how to use this information to lose weight and stay healthy. The glycemic index teaches us to be more concerned with the quality of the carbohydrates than of the quantity of the food.

The Benefits of Omega 3 for Kids

The evidence for taking omega 3 supplements is increasing and it may be especially important for kids, as they are growing and their brains are forming. This article briefly looks at some of the benefits of omega 3 supplementation for kids.

How To Make Your Immune System Stronger

If you suffer from an erratic and unreliable immune system you may want to listen to this one. While the immune system and neuroimmunology is a rapidly growing field it is also not well understood, there is not a ton of research in the neuroimmunology field. So I will be explaining what we do know and how we can make your immune system and health function better.

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