How To Build A BIG BACK With Bands Only (Bigger Back At Home!)

Drink Local Fruits and Vegetable Juice

The goal is simple, live happy, drink healthy and thrive daily on an array of fresh juices obtained from produce of local growers. As an avid marathon runner, daily fitness guy and enhanced lifestyle person I wanted to share a few points about this amazing juice bar.

Sleep Issues May Be Easy to Fix With Food

Sleep issues can take several forms. This article looks specifically at difficulty in falling asleep and suggests an easy nutrition solution.

Do Not Read Labels!

Sounds like strange advice doesn’t it? Perhaps it is, but I will be honest. In today’s food marketing industry, there is so much trickery being used, that label reading seems to be getting us into trouble more than it is helping.

A Non-Diet Approach to a Healthy Breakfast

Many chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet.” Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but sometimes, in regards to our diet, we aim for perfection and it backfires.

Simple Ways to Have a Balanced Lifestyle

A well-balanced diet and regular exercise can dramatically improve your health. At the same time, it’s important to avoid stress and focus on the things you love. Know what your priorities are, set realistic goals, and eat mindfully.

Eating Your Way to Lower Blood Pressure

When it comes to healthy blood pressure, it is just as important to eat the right food as it is to avoid the wrong ones. In order to lower your blood pressure (as most people who have a problem with blood pressure tend to have too high, not too low) you should eat a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy goods, as well as avoiding alcohol, caffeine, sugars, saturated fats and cholesterol. Doing so can lower your blood pressure by up to 14mm Hg.

The Different Types Of Energy Foods And Drinks

A good diet can help you get the best sports and fitness results. Runners, hikers, cyclists, etc. need an infusion of energy from foods and drinks for peak performance.

A Helpful Guide on Storing Common Herbs and Spices

If you’re into healthy eating, you probably know what natural herbs and spices can do. They are definitely a must-have in the kitchen – not only do they add flavor to your meals, but they also help you maintain a healthy body and a healthy weight.

5 Healthy Herbs and Spices That You Should Start Eating Today

Herbs and spices do not only improve the flavor of any dish, but they also add nutritional value to the food you eat. Even the most common ones that are readily available in your kitchen can offer numerous health benefits.

Health Benefits of Vitamin C – Effects on the Body

Benefits of Vitamin C – Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly. As you continue, you’ll learn about several of health benefits that come from getting enough “C” in your diet.

What’s Better: Label Reading or No Label Necessary?

Label-reading will always be necessary but your healthiest food choices don’t need a label. If grocery shopping has become boring or repetitive to you, your challenge may be to restore your enthusiasm for grocery shopping. Buy what Mother Nature makes, in its original form, and avoid the confusion and challenge of labels altogether.

An Overview of 6 Popular “Superfoods” and Their Scientifically-Proven Effects on Hair and Skin

Skin related issues and Hair loss are two main problems that affects people’s lives.To a large extend a well planned healthy diet can help to get rid of these issues. Super foods can be of great impact if consumed in an organised manner. Here are the six best super foods you should try for achieving healthy hair and skin.

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