MONSTER BACK WORKOUT And A Couple Of Cool Pointers…

MONSTER BACK WORKOUT And A Couple Of Cool Pointers…

Health Benefits of Hiring The Services of a Nutritionist According to an old age proverb, ‘health is wealth’ and it implies that the good health is the best wealth which…

6 Exercises To Get A "Summer Body" (GET A V-SHAPE FIGURE!)

6 Exercises To Get A “Summer Body” (GET A V-SHAPE FIGURE!)

Food for Ulcers in Stomach Ulcers can be very painful, but there are foods that can help alleviate the pain. With proper diet, ulcer can be managed. Brat Diet for…

SUPER BACK WORKOUT | Fitness Over 60!

SUPER BACK WORKOUT | Fitness Over 60!

Should Nightshades Be Part of Any Healthy Diet Regimen? Nightshades are a family of plants that are most widely consumed in the world but much less identified as such. This…

Back and Biceps Workout | Old Guy Back and Biceps Day!

Back and Biceps Workout | Old Guy Back and Biceps Day!

Diet Vs Training – Which Is More Important for Improving Body Composition? I’m sure we’ve all heard of the expressions ‘Abs are made in the kitchen’ or ‘You can’t out…

3 Best And Worst Exercises For Bad Backs (AVOID THE INJURY!)

3 Best And Worst Exercises For Bad Backs (AVOID THE INJURY!)

Healthy Ways To Maintain Your Energy During Long Days The dreaded after-lunch exhaustion- it is a fact of life in any job, but a dire one for teachers. You have…

Over 60 Back Workout! | Featuring SAPU’s!

Over 60 Back Workout! | Featuring SAPU’s!

More for Less We all want more for less. Here’s how to get more food, health and happiness for less work! Beyond Quinoa Nutrition – Evangelizing Quinoa This simply had…

At Home Back Workout For Men Over 50 (DUMBBELLS ONLY!)

At Home Back Workout For Men Over 50 (DUMBBELLS ONLY!)

Fish Oil Supplements Cause Prostate Cancer?! Here’s The REAL Story If you are keeping up with the current news, you may be aware that an article came out recently that…

Big Back Workout! | Day 3 of My 5 Day Workout Cycle

Big Back Workout! | Day 3 of My 5 Day Workout Cycle

Try Green Smoothies, To Unlock Nutrition And Great Flavor Perhaps you’ve thought of trying juicing but are not ready to invest in a juicer. You can do almost as well…

Over 60 Back and Biceps Workout!

Over 60 Back and Biceps Workout!

Top 5 Foods to Avoid Top 5 Foods to avoid to Lose Weight in a healthy manner. Once you remove these foods from your diet and keep them out then…

5 MINUTE Back Mobility And Stretch (Yoga and Core Exercises!)

5 MINUTE Back Mobility And Stretch (Yoga and Core Exercises!)

Don’t Fall Apart! Without enough vitamin C your body LITERALLY falls apart! It is crucial for every system in the body and you may be surprised at how it supports…