SUPER BACK WORKOUT | Fitness Over 60!

Should Nightshades Be Part of Any Healthy Diet Regimen?

Nightshades are a family of plants that are most widely consumed in the world but much less identified as such. This family is composed of plants such as:

Sport Diet: Just How Much Protein Will You Need?

I’ve just been studying the section about sport nutrition in Patrick Holford’s Optimum Nutrition Bible plus the sport nutrition section in the book 500 Health and Nutrition Questions Answered. The suggested quantity of protein intake per day is: 15 Percent of your calories ought to come from protein.

Why Take Probiotics? Do You Need to “Take” Them?

Marketers are telling everyone that they need probiotic supplements. Why take probiotics? Do you really need to “take” them, or are there other options?

Christmas Survival Guide

Health tips to get you through the festive season feeling your best. From ways to avoid colds to boosting your energy and dodging hangovers.

A Paleo Diet for Athletes: Healthy Choice or Too Radical a Shift in Nutrition?

Many athletes following a Paleo diet for Athletes swear by it. There are records of several athletes developing gluten intolerance’s and without knowing it, suffering needlessly for quite some time. However, when these athletes switched to a Paleo diet for athletes they were feeling better within days and no longer needed to rely on the starches they were using to build energy, but ultimately making them sick.

Christmas Healthy Eating

Well it is that time of year again, buying all the lovely Christmas presents, decorations, trees, but what about the food? Well there is no need to panic, this article will equip you will all the tools you need to ensure that Christmas is exciting but also be as healthy as possible. Have a very happy breakfast.

Getting Accurate Fat Composition In Your Diet

I have long wondered what are the correct amount of fats we should be eating in our diet based off of our paleolithic ancestors. So I thought it was about time to look at this more thoroughly. It is important to remember that fish and poultry were thought to only be consumed to a large degree from about 20000 years ago.

High Doses of Vitamin C

I recently wrote about how to choose the best multivitamin and mineral supplement. Here I want to look at Vitamin C in more detail. For simplicity, I will structure this with questions.

Squish, Squash, Eat It With Sauce!

Winter squash is versatile, healthy and really delicious. There are many ways to prepare squash that are kid-friendly. Here are the best ideas you’ll find on how to win your kids over on winter squash.

A Healthy Christmas

December is traditionally a time for over indulgence, weight gain and healthy eating being pushed to the back of everyone’s mind. If you want to avoid weight gain over Christmas and New Year then you need to pay attention to what you are eating and drinking. It is estimated that the average person will gain a staggering 8lbs over Christmas and New Year from over indulging!

Herbal Antioxidants

Learn about some of the benefits of natural herbal antionidants. Garlic and tea (both green and black) are featured.

How To Dine Out Guilt Free

Most professionals are busy with work and do not always have time to cook a meal. This leads to eating out at restaurants for lunch, breakfast and dinner. However, professionals want to eat out, but still make healthy food choices.

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