My First Fitness Goal for 2022 | Over 60 Fitness!

I remember as a child, going with my mother into the woods to gather Dandelions for dinner. This was a normal occurrence for us. I never even gave it a second thought, until I grew up and left home and then was faced with the realities of life.

Chlorella is a unique superfood that is becoming popular in developing countries, especially Japan. But did you know that this blue-green algae has a cousin that is equally interesting and useful? It’s none other than spirulina.

Probiotics are the little helpers that populate our intestines without asking for anything in return. They transform substances we ingest in molecules ready to be used by our bodies and fight pathogen bacteria that try to invade us.

It is really important for us to understand that fats and oils play a big part in our lives. There are a lot of great benefits from them, but you need to have the right amount of “good” fatty acids and avoid if you can, the “bad” fats. It is important to know the difference between the two.

Considering to buy a juicer? The process becomes easier when you consider your own needs and what would be best for your lifestyle.

Jerking is the latest food inspiration sweeping the island. It is no longer confined to pork but now includes all things like fish, chicken, and vegetables.

The problem with peanut butter, and healthful alternatives to satisfy the greatest peanut butter lovers. Learn about the safest type of peanut, and what you can do to upgrade your existing peanut butter.

Juicing greens is one of the fastest ways to anti aging and feeling healthy. Learn how you can start to make delicious juice recipes in your own kitchen!

The key to making quick and healthy weeknight dinners is to keep a well-stocked pantry. Check out this list of recommended items to keep on hand, including quick recipes and tips.

The food industry in Canada and United States are both broken due to Governments supporting the wrong corporations and for all the wrong reasons. Canada is in a bit better shape due to a more favorable tax situation.

Seeds, nuts, vegetables and fruits all have a high content of minerals and vitamins that can help enhance your immune system, keep you slim, work your gums, and deliver silky and young skin. Healthy snacks in the form of an organic food bar can work wonders on your skin.

The poor egg has been maligned for over 25 years now. The unfortunate thing is that it was all based on faulty science. It was thought that the cholesterol in eggs would clog your arteries like bacon grease poured down the drain.