Testosterone Boosting Breakfast For Men Over 40 (GET YOUR DAY STARTED RIGHT!)

Juicing: Your Ultimate Weapon to Fight an Unhealthy Lifestyle

We live in a world where we are constantly exposed to harmful toxins and chemicals. Our body is always in danger of diseases and infections. So what can we do today to protect our body against all these risks?

Juicing Biggest Mistakes: Discover the Do’s and Don’ts of Juicing and How to Avoid These Mistakes

Like in any endeavor, there are things you must do and there are things you must not do. Here are some do’s and don’ts if you decide to go on a juicing diet.

Hypothermia Prevention: What Is Hypothermia and How Can I Prevent It?

Hypothermia can be a terrible condition that is very dangerous. Make sure to do everything you can to prevent it.

Things You Need to Know About Obesity

How much you weigh is not as important as where the fat is. Obesity is like real estate in this regard-location, location, location. It is not a function of weight alone but where your weight is distributed. If you have a gynoid pattern of fat accumulation (ie in the hips), that is generally considered harmless in terms of long-term development of metabolic syndrome, diabetes and hypertension and cardiovascular consequences.

You Must Invest In Your Health

We tend to look at caring for ourselves as a burden and not a necessary task. At the end of all of my lectures I generally inform the attendees that they should supplement and purchase better food items. Once they hear this they begin acting weird. It’s an anomaly that I have yet to figure out. People will pay their last dime to have the latest fashions or drive in the most aesthetically pleasing cars but when you mention investing in their health they clinch up.

What Percentage Of Raw Foods Should I Consume Daily?

Raw foods are rapidly becoming popular in today’s culture. People who have been accustomed to consuming cooked foods are suddenly aware of the benefits involved with consuming raw foods. Questions still remain with regards to the amount of raw foods that are necessary each day for a person to be considered healthy. Not everyone will convert to raw foods but I believe that a healthy combination of raw and cooked foods would benefit anyone.

Why You May Want To Avoid Eating Meat

Over the last one hundred years eating meat has increased at an exponential rate. It is very difficult to convince anyone to have a meal without a piece of meat on their plate. We can admit that breaking the meat eating habit would be a difficult task for someone who has been consuming animal flesh for several years. While meat may “taste good” we have to be aware that consuming the dead carcass of an animal has more cons than pros. Most of these cons lead down a road of sickness or in severe cases even death. Today we will share a few known health hazards associated with the ever popular meat consumption.

Microwave Ovens – Healthy Upgrades You Can Live With

Sure, microwave ovens have become a seemingly necessary convenience tool in our kitchens. But at what cost? What are some healthier options that won’t negatively affect our healthy cell function, nor force us to spend all day in the kitchen?

Eating Right For Your Health

Eating healthy is essential for maintaining good health. The best way to ensure healthy eating is, of course, to cook your own meals. You can still eat healthy food and have fun.

Lettuce and Tomatoes, Yeah on a Cheeseburger

I share this story with you in the hopes that if you consider yourself to be a person who does not eat healthy, and have the desire to change, that it will enlighten and inspire you. Whether you want to incorporate more whole grains, dark leafy vegetables, fish, or fruits into your daily diet, know that it is possible as long as you are willing to try new foods.

A Water Quality Test Protects Against Contaminated Drinking Water

There is nothing more refreshing on a hot summer day than a cold glass of water. But, what if I told you that delicious glass of water could be making you sick? Yes, even water that tastes fine and looks clear may contain extremely harmful, dangerous microorganisms.

Miracle Foods: American Culture Trend Towards Obesity

Tons of advertising is presented to Americans on how to lose weight, using special methods, miracle pills or devices to shed extra pounds. Is there any miracle food or elements that can help individuals lose the extra weight? Or is it just will power that is needed to eradicate this terrible disease?

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