How To FIX Your Posture In 3 Minutes AFTER 50 (Try These Stretches!)

Anti-Inflammatory Diet for Pain Relief

Most people battling chronic and acute pain make the mistake of neglecting this very important component of recovery. Don’t make the same mistake.

The Dangers of Trans-Fats

Trans-fats are essentially a man-made substance resulting when oils are transformed into solid fats. This process occurs through hydrogenation, or the addition of hydrogen atoms. These solid fats both extend the shelf-life of processed foods and help to retain flavor; grocery store shelves are filled with hydrogenated or partially-hydrogenated foods, including margarine, cereals, crackers, chips, and snack foods.

10 Healthy Snacks For Work – Each Under 200 Calories

Snacks are an important part of daily nutrition, however far too often when hunger between meals arises, many people opt to choose an unhealthy way to satisfy their appetite. This usually means a soda pop and bag of potato chips or a candy bar, all of which are not healthy contributions to the body. A great way to change that around is with these 10 healthy snacks for work each under 200 calories.

Why Are Kids Skipping Meals And Snacking Instead?

Many U.S. children are eating more snacks and skipping breakfast or dinner or both. Meals that provide nutrients crucial to a youngsters development, behavior and total health, a new study has found.

Juicing From the Point of View of Health Specialists

Juicing is a process that involves extraction of the liquid content of fruits and vegetables. This nutritious extract contains phytonutrients from plants as well as essential vitamins and minerals. There are many myths surrounding juicing, especially now that is becoming a wide-spread practice.

Tips for Health Buffs Who Are Ready to Convert to Juicing

Fruits and vegetables comprise the base of the food pyramid. What this means is that the composition of an ideal meal must consist mostly of these natural sources of vitamins and minerals. Unfortunately, the regular diet of modern man has largely evolved to look more like an inverted pyramid.

3 Reasons You’re Not Losing Weight

Stuck in a plateau and wondering why you’re not losing weight? In this article I’ll share 3 simple tricks that will rev your metabolism and allow you to get over your weight loss plateau.

Protect the Health of Your Family Through Food

Make food healthy and fun for children with tweaks. Healthy can be appealing and tasty with spices and herbs added for flavor.

A Food Angel On Your Shoulder: What If?

Wouldn’t it be nice if you could have a food angel on your shoulder reminding you to show self-love by helping you pass up bad food choices in your moment of temptation? Probably every human being would benefit from such a reality.There’s a comedian who has a comedy act about eating cinnamon rolls at the airport. It’s very funny. But not very well hidden are a couple significant clues about why we make eating choices that aren’t good for us. There’s mention of self-respect and sadness. Make friends with the imaginary food angel sitting upon your shoulder who reminds you constantly that you deserve only good things and helps you know what good things are. Your angel, your conscience, will only allow you to call food a treat if it serves your body well. If it’s not nutritious, if it doesn’t enhance and foster good health, the angel will remind you that it’s an indulgence and a punishment but that you deserve better. Indulge occasionally if you must but don’t make it a habit. That’s all.

Symptoms of Iodine Deficiency

All the blood in the body passes through the thyroid gland every 17 minutes and the thyroid gland utilizes iodine to destroy and weaken germs traveling through the bloodstream. That’s a really important process that shouldn’t be interrupted. ` Why do we make things harder then they need to be? Iodine is necessary for proper thyroid hormone production. These hormones can have a huge impact on how you feel and even the way you think.

Why A Cheat Day Is Essential For People

Having a good dietary plan can help individuals improve their health. Moreover, with these plans, individuals can make their immune system stronger and better.

10 Super Foods Which Keep Cancer at Bay

It’s perplexing when you come across metaphors and quotes that compare food with good health and mental stability for the first time. You tend to wonder why is there a comparison, and how do they really benefit our health system. To quote an example, “An apple a day keeps the doctor away” is a very famous saying which is used most commonly by teachers in schools and doctors who recite it to young patients.

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