Over 60 Chest and Triceps Workout!

Count Calories?

Counting calories can be a great way to reach your goals! Try this simple, easy to use calculator to get your personalized daily caloric consumption!

Do Quick Diets Work?

We see many ads about pills, shakes, and powders that are supposed to help us lose weight quickly and efficiently. The question is do they really work? Let’s look a little deeper.

Protein Diet Plans

Having your own protein diet plan is good for you and your health. To begin with, protein is a nutrient that the body needs to form and maintain the muscles that burn the body fat. It is important then to have enough proteins so as to avoid gaining more fat, and ending up unhealthy.

Natural Green Tea

There are different reasons on drinking natural green tea can also quench your thirst. You know for the fact that chilled iced teas that come in plastic bottles are quite the hit in the market today, mainly because of its ability to quench the thirst of a person. However, some experts say that drinking iced teas in plastic bottles isn’t advisable, and you will get to know why.

5 Quick Ways to Blitz Fat

When trying to eat healthy it’s often thought that cutting carbs is a fast way to lose weight. While in part this is true, this isn’t particularly good for your health.

Is Processed Food Harming Your Health?

Research has repeatedly shown that consuming an unrefined and unprocessed diet is far healthier than one high in processed foods. Whilst this may appear fairly indisputable it is frequently ignored in favour of quick and apparently tastier food which often takes the form of high fat meals and snacks.

Sports Energy Foods: Is It Important To Pre-Pack Your Own Or Can You Just Fill Up At A Cafe?

Sports Energy Foods… They’re important in fueling your ride but how does the body digest solid food, what’s available at that cafe stop, and why I prefer to pre-pack my own…

How to Reduce Carb Cravings

Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have written extensively on gluten and sugar but this article pertains to techniques and alternatives for people who need to remove refined sugar, wheat and dairy from their diet.

8 Key Areas For Improving Your Diet And Eating Healthy

Looking for ways to improve your diet? If so, read on to learn 8 simple dietary adjustments that can have a significant impact.

Are You Really What You Eat? How To Get Diet Fitness

This article will discuss the idea of improving your health through an approach to diet that involves getting it fitter and healthier. No calorie restrictive eating or crash dieting just a logical and simple approach to nutrition.

Flipping the Nutritional Script: Healthy, Homemade Pancakes

As much as we all enjoy going out to restaurants and being served tasty food, this process strips us of the ability to truly have a say regarding what we eat. Yes, we do choose off of the menu, but do we truly know what is being put in our food and the integrity of the ingredients without being present in the restaurant kitchen? The answer is no. Yet at home, in the friendly confines of our own cooking space, we choose each and every ingredient that we place in our meals and turn a token nutrition-less plate of pancakes into something so much greater and healthier.

Our Return to Basic Nutrition

Life has a way of getting away from us. Work, school, kids, our schedules are full. We look for everything that is quick at mealtime. Many of us find ourselves choosing the fast food empty calorie options. Our bodies need the proper nutrition in order to function efficiently. Our diet is lacking nutritional substance and it is easy to understand the increase in ill health. I’m not just referring to diseases like cancer, although cancer is also a symptom. I am really referring to people who just never feel well. They complain of fatigue, body aches, headaches, colds, coughs and a myriad of other little symptoms, that point to an unhealthy population. Could a nutritional makeover be in order? Maybe we need to get back to the basics.

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