FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
3 Best And Worst Foods To Eat Before A Workout (HAVE BETTER WORKOUTS!)
Training Benefits By Eating Breakfast The importance of breakfast should never be overlooked when it comes to attaining a well toned and healthy body. For years and years bodybuilders have…
5 Best Snacks For Intermittent Fasting (TRY THESE!)
Look Years Younger by Reversing Your Graying Hair Graying hair is not entirely a matter of conscious choice but depends on how you have taken care of your health. When…
3 Worst Testosterone Killers (ARE YOU DOING THESE?!)
The Truth About Sports Drinks: Are They Really Healthy? Have you ever wondered if popular sports drinks like Gatorade or Powerade are actually good for you? Learn the truth about…
Surprising High Protein Foods (ADD THESE TO YOUR DIET!)
The Number On The Scale Is A Relative Number Whether your goal is eating to lose overall body weight, or eating to lose body fat percentage, that number that you…
Eat These Carbs Not Those Carbs (REDUCE CARB CALORIES!)
The Benefits of Fresh Juice The biggest benefit of juicing seems to be the ability to take in more vegetables than we could if we ate raw or cooked whole…
The Best Way To Get A Six Pack (3 BEST TIPS!)
What Are Proteins Made Of? Eat more proteins, “they’re healthier than carbohydrates” they say, but just what are proteins, and what are they made made of? Once again, where our…
How To Eat Enough Protein To Build Muscle (TRY THESE!)
5 Quick Ways to Get In Shape! Learn 5 quick ways to get in shape now! There’s no crazy diet pill or starvation diet required. Social Drugs – How They…
Testosterone Boosting Breakfast For Men Over 40 (GET YOUR DAY STARTED RIGHT!)
Juicing: Your Ultimate Weapon to Fight an Unhealthy Lifestyle We live in a world where we are constantly exposed to harmful toxins and chemicals. Our body is always in danger…
How To Meal Prep For Weight Loss For Beginners (LOSE THE WEIGHT!)
Extend the Life of Your Juicer for Years – With This Do you have to clean your juicer after every use? I say, you should do it every time without…