Over 60 Back Workout! | Featuring SAPU’s!

We all want more for less. Here’s how to get more food, health and happiness for less work!

This simply had to happen and when the news came a week ago, I was left asking questions like “Why so late?” as opposed to asking “Why?” Often when anything hugely beneficial for mankind starts gaining popularity, a section of the society starts looking at evangelizing the subject. Often, in these cases, the discussion changes from debating the subject to romancing the subject. This has been the case with wine. Often cited as good for health if consumed moderately regularly, the drink has been romanced, evangelized and worshipped to the point that people now consume wine because it’s fashionable. Not because it’s good for health.

As people’s lives get busier, concerns about food and health get put in the back burner. People would rather have food that is fast to prepare, appealing and delicious, and don’t think about how these foods may affect their health. However, keeping your diet healthy is not all that difficult. Even if you can’t do without certain foods in your life, at least stay away from these top ten worst foods to eat as much as possible.

Today you will find many people, especially those who are health conscious, talking a lot about organic food. If you have not tried organic foods yet, you must be wondering what all the fuss about.

White bread, pasta and rice cause an insulin reaction and fat storage. Here are some tasty and filling alternatives for healthy dishes with more protein, fibre and nutrients than their white counterparts.

27 nutrition tips & 4 nutritional supplement recommendations that will keep you on the right track with your health and fitness goals. This article will give you some practical guidelines for eating clean and staying fit.

The effects of starchy foods like bread, rice, cereal, and pasta on your body fat, blood sugar, and insulin levels. What foods to avoid, what foods to eat, and how to keep your body fat low.

Do you love chocolate but avoid it in fear of gaining weight? Well I’m about to change that with this healthy recipe that you can make at home. It is quick, easy, delicious and yes, nutritious too. You’ll love it!

Chronic stress is a disease – and being careful about our food choices can be one of the many tools to lowering stress. As many illnesses, we need to take a multi faceted approach, and have a plan to keep the illness contained. Stress is no different. Once again – much of our health is within our control – and we need an approach of stress reduction to prevent bodily destruction! Food is far more than dazzling the taste buds, it is a nutriceutical – healing with nutrition. If we look at our nutritional choices as our energy, focus, aesthetics, susceptibility to disease… we are what we eat, digest, absorb.

In order for one to achieve a holistic improvement in his health, he has to learn first the basic concepts in health. The best way to do this is by enrolling in health classes.

Everyone acknowledges the fact that eating healthy is the best choice for one, but making healthy choices when it comes to food can get a little tricky. Usually the required vitamins and minerals are fulfilled with an intake of a balanced diet, which includes the right amount of food based on how active you are and choosing from a wide variety of foods.

We love to find foods that are inherently healthy, especially when they are also a delicious addition to your meals. Also, we are always on the lookout for liver-healthy foods, because as we know so much of our health, and our ability to keep our weight in check depends on a well-functioning liver. Foods such as turmeric and other herbs and spices, as we have pointed out on our website, provide liver health, and in this article we would like to point out the benefits of another: avocado.