Muscle Building Dumbbell Workout For Men Over 50 (BUILD LEAN MUSCLE!)

The World Of Vegan Protein Sources

One of the hardest parts of living the vegan lifestyle is finding the right vegan protein sources. When you figure that out, it can make living the challenging vegan lifestyle much easier.

Paleo Diet Menu for a Healthy Standard of Living

The diet our forefathers used to eat is termed as the Paleo Diet Menu. The time period when our elders used to feed on such diet was from many years ago. The people at that time used to hunt the animals for eating them as food.

How To Lose Weight: The Most Important Things You Should Know About Diet

You are what you eat. More than this, what you eat can make or break you. Good nutrition is valuable especially if you want to be fit and healthy inside and out.

How To Make A Weight Gain Magic Potion

Ah, weight gain magic – my favorite kind of wizardry! You’re probably wondering what the heck it is you are going to find here, aren’t you? To be honest, I’m not sure yet.

7 Benefits of Drinking Water You Probably Didn’t Know

We all know that drinking water is important but do you realise how vital it is for human life? Discover 7 reasons why you must start drinking more water for better health and fitness.

Arsenic in Rice: Are You Being Poisoned by the Food You Eat?

Arsenic is a known carcinogen that has found its way into our food supply. One of the main culprits is considered by many to be a health food: brown rice. Short of giving it up all together, you can minimize the negative impact of this toxin by following a few simple rules.

5 Tips to Stop Sugar Cravings – Say No to Your Sweet Tooth

Do you struggle with sugar cravings? Don’t worry there is help for the cravings. The 5 tips mentioned inside the article will save the day.

Fitness for Men and the Foods You Eat

Article focusing on Healthy Foods and Metabolism Boosting Fitness Foods for Men. The different healthy fitness foods are explained in three groups of food items. The second part focuses on unhealthy foods that should be avoided and are included in the last two groups.

Mindful Is The New Approach To Healthy: What Do You Think When You Eat?

It seems that our society has this “healthy eating” thing backwards. The moment we recognize that we want to change our eating habits we automatically focus on what we are doing wrong. What specific changes do we need to make? Should I change my grocery list? Should I clean out all snacks and restock the pantry?

7 Myths About Diets And Getting Healthy

People have specific metabolic make-ups, different lifestyles, and a unique mindset when it comes to food. A diet that worked for your coworker or neighbor may not necessarily be the best way for you to get healthier. Just as each person is unique and individual, so will be your eating style.

Top Ten Healthy Snacks for Kids

Whether they’re running, jumping, chasing, playing, dancing or just following you around asking questions, one thing is for certain – kids are always on the move! And all of that energy leads to large appetites.

Tips on Healthcare – Are You Eating Right Today for a Fitter You Tomorrow?

“Health is wealth”, this adage is of utmost significance in our life. We all work hard for a good life, but at times healthcare is ignored.

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