6 Exercises To Get A “Summer Body” (GET A V-SHAPE FIGURE!)

Food for Ulcers in Stomach

Ulcers can be very painful, but there are foods that can help alleviate the pain. With proper diet, ulcer can be managed.

Brat Diet for Adults

This diet is recommended to treat gastrointestinal problems. It has less fiber content and like most diets, un-tasty.

What Are the Benefits of Being a Vegan?

There are so much benefits that one can get from avoiding eating meat and anything that comes from milk. Being a vegan can give health benefits to everybody.

Maca Root: The Superfood of the Andes

Maca root is known as the ‘superfood of the Andes’. Ancient Peruvians used it as an aphrodisiac, and for energy and endurance. Today, western society uses it for it’s many health benefits and the incredible nutritional value is contains.

8 Health Advantages of Eating Legumes

Whether you are trying to reduce your fat consumption, concerned about your cholesterol, trying to lose weight or simply looking to eat healthier, legumes are for you. Combined with cereal products they make up a complete protein, not only reserved for vegetarians. Find out how integrating them into your diet can improve your health.

Small Changes Add Up to a Healthy Life

Any positive change in your eating habits, even a small one, is beneficial. Many people don’t think they can make big changes in their life, but transformation is really about taking lots of “small steps.” This article discusses the 5 most important changes you can make right now to eat healthier, and feel a whole lot better.

Losing Weight By Eating Right

Eating right will help you feel more alert, you’ll be in a better mood, and you won’t feel sluggish. Acclimating your stomach to the proper amount and types of food can increase your metabolism, level your blood sugar, and balance your body. Here are some ways to eat better.

Health Benefits Of A Complete Vegetarian Diet

Vegetarian diet has a lot of benefits for both body and mind. The prevalence of the vegetarian diet in the eastern culture from ancient ages is a live proof of the fact that the diet is completely healthy and nutritious. This article highlights some of the health benefits of a vegetarian diet.

Eating Strategies To Successfully Navigate Your Holiday Season

The holidays are tough for keeping on track with an eating plan. We’ve got you covered with some great strategies for surviving “Butterfest”!

Cheap Healthy Meals: How To Cook Beef Ribs

Beef ribs are a very popular item with many a restaurant offering them as a specialty. The best beef ribs are slow cooked and the difference between good ribs and great ribs lies in the marinade and the sauce.

Why Swapping Salt for Herbs Is a Good Idea

Too much salt they say, is bad for you, it can do all sorts of things to your blood pressure; lead you to carry too much fat, contribute to water retention, and even contribute to dementia. The nutritional benefits from salt are poor, it has been recommended we have no more than about 1 teaspoon of salt each day: so that we might be saved from these malignant killers. That’s easier said than done, as salt is everywhere; it’s in most of our processed foods, so what should we do? Like sugar, salt, is added to a lot of our cooking and snacking, it is a vital supplement to our victuals, and we adore the quiet, frenzied hold it has on us. It is a union we find hard to break from, that’s because this divine coupling, tickles our taste buds beyond reason and yields us to temptation like no other lure we know, apart from love itself. On the other hand there is another ingredient we could consider using in our cooking a bit more often,and that is the humble herb.

How Are Carbohydrates And Sugars Being Stored By Your Body?

Carbohydrates are nutritionally necessary nutrients that your body uses to make energy. And by having these available to burn, you won’t then have to use proteins from your muscles for energy. However, it is also important to understand how the sugars in the carbohydrates are being stored in your body – are they being stored as glycogen or as fat?

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