200 Rep Bodyweight Transformation Workout (NO EQUIPMENT NEEDED!)
How to Help Your Kids Eat More Mushrooms Mushrooms are a healthy superfood! Here are ideas for helping you and your family include them deliciously in your diet. Mineral Absorption…
ARM WORKOUT AT HOME! | Fitness Over 60!
Raw Food Detox Diet For Seniors This short article looks at the many benefits of a raw food detox diet for the elderly. As we age we face many difficult…
FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
CHEST AND SHOULDER WORKOUT! | Fitness Over 60!
Healthy Eating: 5 Best Foods for Healthy Skin While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and…
3 Best And Worst Foods To Eat Before A Workout (HAVE BETTER WORKOUTS!)
Training Benefits By Eating Breakfast The importance of breakfast should never be overlooked when it comes to attaining a well toned and healthy body. For years and years bodybuilders have…
OLD MAN LEG WORKOUT | With My New ATG Squat Program!
Raw Food For Weight Loss And pH Balance Raw food nutrition is the best way to maintain a healthy pH balance. This article looks at the importance of proper pH…
ARM WORKOUT USING RESISTANCE BANDS!
Foods That Whiten Your Teeth Teeth whitening at the dentist or the use of home whitening kits can be, for some of us, quite difficult. In this article are presented…
Muscle Building Dumbbell Workout For Men Over 50 (BUILD LEAN MUSCLE!)
The World Of Vegan Protein Sources One of the hardest parts of living the vegan lifestyle is finding the right vegan protein sources. When you figure that out, it can…
6 Exercises To Get A “Summer Body” (GET A V-SHAPE FIGURE!)
Food for Ulcers in Stomach Ulcers can be very painful, but there are foods that can help alleviate the pain. With proper diet, ulcer can be managed. Brat Diet for…
CHEST AND TRICEPS WORKOUT | Fitness Over 60
Tips and Secrets to the Benefits of Juicing Find out about the true benefits of juicing. This article is written from a truly personal perspective on how I found these…