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Spring Forward With a Season of Good Things to Eat

Add nutrient-dense foods in season to your menu. You’ll enjoy their rich flavors along with a bushel of nutrients.

Clean Eating Can Reduce Inflammation

Food is Medicine. Food is the best medicine. Everything we eat is creating health, wellness and a great life. Or, if you are eating junk, you are fueling a future of poor health, low productivity, chronic disease, doctor visits, pharmaceuticals, treatments, procedures, and even bankruptcy.

Are 3 Food Myths Keeping You Stuck?

Quite a few nutrition and food myths exist, but several crop up over and over. This article looks at 3 of them.

Healthy Eating – Delicious Dip Ideas To Try

As part of your quest to start eating healthier, making sure you are taking in enough fresh fruit and vegetables is a must. Sadly, many people fall short because they just do not enjoy the taste of these nutritious choices. The good news is with a few small adjustments to your approach; you can hit your targets. How do you do that? Simply by adding a dip to the mix. Let’s look at a few tasty dip ideas you can use to create healthy serving options to make it easier to take in more produce.

Should Black Pepper in Pregnancy Be Avoided?

Should black pepper in pregnancy be avoided? Many women avoid black pepper during their pregnancies due to its potential side effects on the baby. Having said that, there are many health benefits of black pepper from fighting flu to reducing the risk of depression. With this in mind, should pregnant women be avoiding black pepper or should it be a regular seasoning with their meals? Find out more.

Your Health & Your Food: Are You Teachable?

Nutrition can often help with health issues that were previously thought to require doctors and medications. This article covers tips on getting the most from your nutritionist’s suggestions.

Spirulina Health Benefits

Spirulina is a nutritional supplement. It is high in nutrition and provides many health benefits.

Wise Moves for Heart Health

We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a number of ways—some may find solace in the menu of the day, craving carbs and chocolate while other folks may dismiss food entirely. Issues that can create less than sunny days can affect heart health and throughout February, American Heart Month, I am focusing on suggestions that can be helpful in keeping disheartening thoughts away.

Eat Your Way to Great Health With Good Carbs

Getting rid of those unwanted pounds and having a healthier life is not about proteins or carbs. The real difference for having a healthier life is about eating good carbs and avoiding bad carbs.

Healthy Eating – Five Unusual Additions To Improve Your Diet

You may have asked others for their opinion on how you could improve your diet. The quality of feedback you will receive from your peers will vary. Some advice may benefit you, while some will not. Through trial and error, you will discover what works best for you. Here are a few changes you could make, choices you may not have considered before. Below are five additions you could make to improve your diet and digestive health.

How to Reduce Phlegm and Excess Mucus

Have you had a phlegmy cough that you just can’t get rid of? Perhaps you are getting rid of a cold or flu and some how there is still mucus lingering when you cough or blow your nose? Perhaps it’s even in your stools. You have been told that to get rid of the dairy but it still lingers. What can it be?

How Caffeine Can Help You Control Pain

Caffeine can help you control pain. It can boost the effect of other pain relievers or work by itself. This article offers an explanation.

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