MONSTER LEG WORKOUT! | I NEEDED This One!
Is Going Gluten Free Really Necessary? Gluten free diets are all the rage today, but how necessary are they? Meeting with a physician is essential if you think you are…
Dumbbell Leg Workout For Men Over 40 (BUILD BIGGER LEGS!)
Butter or Margarine? Now that margarine no longer contains trans fats many are going back to this spreadable fat. The French paradox on the other hand demonstrates that the French…
OLD MAN LEG WORKOUT | With My New ATG Squat Program!
Raw Food For Weight Loss And pH Balance Raw food nutrition is the best way to maintain a healthy pH balance. This article looks at the importance of proper pH…
Hard and Heavy Leg Workout | Fitness Over 60!
Survive Flu Season: 6 Nutrition Tricks to Stay Healthy Your diet has a major impact on how well your immune system will be able to fight off the common cold…
Over 60 Fitness! | Never Skip Leg Day
Detox and Nutrition This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season. Macro Patterning – Things To Consider…
60 Plus Fitness! | Old Guy Leg Workout!
“Health” Food Ads and Adults I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bummed about having to eat oatmeal…
Over 60 Leg Workout | Day 1 of 4 Day Workout Program
Your First Step In Training, For Anything It is always great to have a goal in mind whether that goal is to be able to surpass a personal best at…