Over 60 Fitness! | Never Skip Leg Day

Detox and Nutrition

This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season.

Macro Patterning – Things To Consider

In recent news macro patterning has been making waves in the health and fitness world. It has been coming off as the latest and greatest of meal plans, but is it really so? The concept of macro patterning is the idea of pairing carbohydrates, proteins and fats together in a single meal.

How to Overcome Food Sensitivity With LEAP

You would be amazed at how many health disorders are associated with food consumption. For instance fatigue, allergies, skin problems, indigestion, bloating, depression, anxiety, headaches, weight imbalances, hypertension and many more like these. In spite of the increased consciousness related to food intake as more and more people are turning to their nutritionist for advice on food and healthy living these issues still persist.

Staying Healthy and Happy With Horsemeat

The horse meat scandal one 2013 was justified; consumers deserve to know exactly what they’re eating. Yet it’s interesting to think that if properly regulated, horse meat is one of the healthiest red meats available to us.

Weight Loss Nutrition Plan – Your Complete Guide To Finding Your 6-Pack

So do you follow the P90X Nutrition Guide? What do you eat? Am I eating enough? I’m not losing weight, why? Those questions… by far the most asked on the message boards. I’m going to give you the straight skinny on research I’ve done, what I feel works, doesn’t work etc.

Ignorance Is NOT Bliss, It’s Poison

The truth and life as a mother feeding her kids right. Nutrition today with family. Doing what’s right with health and nutrition.

Healthy Eating Tips for Older Adults

Healthy eating is really all the rage right now, and people are looking for ways to cut unnecessary fats, sodium and other “bad” substances out of their diets. Even if they do not want to completely eliminate their intake of these foods, they at least want to limit them. As an older adult, you might feel a little bit out of the loop when it comes to trends. This article suggests healthy eating tips to maintain the right balance as we age.

Benefits of Beer

The benefits of beer has come as a surprise to many and a welcome to beer lovers around the world. Research has found that when drank in moderation, beer contains many health benefits that an individual can enjoy along with their favorite beverage.

Can I Change My Metabolism?

Learn how to mesmerize your metabolism. It just takes a few simple changes in your routine to see major changes in metabolism.

Nutrition and Diet Importance During Cleansing

Americans are known for having poor nutrition and diet, and being unhealthy in general. We are constantly eating fast food, drinking soda, putting toxins on our skin, ingesting them with medications, and breathing dirty air.

What Causes Tooth Decay: What Is Epigenetics Revisited

There is now a lot of excitement and research about the role epigenetics plays in what causes tooth decay. I fear that the research is funded by those who would perpetuate myths about what actually does cause tooth decay. If there were any truth to them the widespread problem would be diminished, not growing to epidemic proportions!

Putting a Dampener on Milk

Dairy is not well regarded in traditional Chinese dietetics. This article explores the evidence linking dairy consumption to overweight and obesity, and it’s correlations with serious illness including cancer.

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