How To Lose Fat AFTER 50 (Here’s How Many Calories To Eat!)

Food That Will Boost Your Energy Levels

There are many reasons why you might be feeling low energy; poor diet, not enough exercise, a medical condition, or even a combination of these things. No one needs to be lectured about his or her lack of physical activity. If you don’t move around enough, you are probably aware.

Our “Daily Bread” Should Be More Than Just Daily Bread – So, What Should We Be Eating?

We all know that we need more than just bread to maintain a healthy body. Indeed, having just bread will not give us many of the required nutrients and vitamins that we require to have truly healthy bodies. What has changed since the times when the major food item was only bread, or at least grain-based foods? The human body has surely not changed to any great degree over the period of a few hundred or even a few thousand years. So why is it now that we need to take in so many different foods and even add to them nutritional supplements? Not all good looking and good tasting food is good nutritionally.

Natural Foods Cause and Effect

The Paleo pyramid of natural foods is really what all people should consume. Additionally, the natural foods should come from your local growers and meats from local farmers. Once you know how to prepare natural foods, you will love eating them and feeling better.

Healthy Diet Prevents You From Visiting Nephrology Clinic

Nephrology is the branch of internal medicine that deals with the studies and functions of the human kidney and its diseases. Its concern is the identification and treatment of kidney diseases.

Eat Well, and You’d Be Healthy and Live Well!

There are many ways in which a balanced diet and healthy eating can work wonders for our well being. A good diet would give you energy for life, while you maintain the right weight for yourself. When you eat healthy, the immunity is sure to be stronger, and if you’re into sports, you’d perform better!

Preparing Plant-Based Kitchen and Pantry

A list for you to use when it comes time to stock your plant-based kitchen and pantry. It’s a long list but don’t be intimidated. It’s only a guideline to give you an idea of the variety of foods on the whole food plant-based diet.

Quitting Sugar (If I Started Over Now)

This article covers some mistakes that are common in trying to quit sugar. It also covers the important mindset shifts that make it possible to quit sugar successfully.

Is A Gluten-Free Diet for You?

A gluten-free diet? Is it a fad or is it something that just about everybody should be on? Should you be on it? Should I be on it? And how hard is it to actually follow such a plan? I have heard some very positive comments about eating gluten-free and decided to learn more about it.

Signs and Symptoms You May Have a Vitamin D Deficiency

Vitamin D is necessary. We can get it from a limited number of foods, from supplements but by and large we get it from the sun. Fairer skin tones only need to be in the sun for a short while to metabolise the sun’s rays.

Agave Syrup Is Not A Health Food – It’s More Like HFCS!

Agave syrup (also known as agave nectar) has a false and dangerous reputation as a health food. Find out why this substance is more like high fructose corn syrup (HFCS) and makes you fatter than sugar.

What Is Gluten? Why Is Gluten-Free On the Rise?

What is Gluten? Gluten is a type of protein most popularly contained in wheat but also found in barley and rye products. Many people suffer from gluten sensitivity — difficulty digesting it.

How to Choose a Good Quality Organic Ghee

I discovered the wonders of ghee when I first started out on my own personal quest for optimal digestive wellness. I have been using it now for around five years and due to its long shelf life, nutritional benefits and amazing culinary flexibility, it has almost totally replaced the use of butter and many other cooking oils in my home.

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