Over 60 Back and Biceps Workout!

Over 60 Back and Biceps Workout!

Forks Over Knives: A Movie That Just Might Save Your Life Let food be thy medicine. This may seem like a quote from some new age practitioner of alternative medicine,…

At Home Back and Chest Workout AFTER 60 (FULL WORKOUT!)

At Home Back and Chest Workout AFTER 60 (FULL WORKOUT!)

10 Easy Healthy Snacks Snacking is hard. This is an easy list of healthy, delicious snacks that are targeted for easy prep and kids! Let your kids choose one of…

Super Back and Bicep Workout | I Love Pull Ups!

Super Back and Bicep Workout | I Love Pull Ups!

Honey or Sugar – What Difference Does It Make? While both honey and sugar are sweet and have a lot of calories, most of the similarities end right there. It…

How To Build A BIG BACK With Bands Only (Bigger Back At Home!)

How To Build A BIG BACK With Bands Only (Bigger Back At Home!)

Drink Local Fruits and Vegetable Juice The goal is simple, live happy, drink healthy and thrive daily on an array of fresh juices obtained from produce of local growers. As…

Big Back and Biceps Workout! | My Over 60 Back Day!

Big Back and Biceps Workout! | My Over 60 Back Day!

Cocoa Vs Cacao Ever wonder how cocoa is made? Ever wonder the difference is between cocoa and cacao? Find out all you need to know about the origins of chocolate!…

BEST Back Workout With Dumbbells For Beginners (Try These!)

BEST Back Workout With Dumbbells For Beginners (Try These!)

The Importance Of Warming Up And Cooling Down During Netball Workout Sessions Working out is a crucial element of the having a fit body. But aside from the actual workout…