60 Plus Fitness! Home Chest and Shoulder Workout! Body Weight and Resistance Bands Only!

CrossFit Hands: Care and Maintenance

We use our hands more than almost anything else in daily activities. And sometimes they take quite the beating. Here’s how to keep your hands working and feeling great so you can get back on the bar.

Exercises and Workouts – Must Try Squat Variations

If you’ve been doing your workout program for a while now and have been reading up on the exercises to include that will help make your workout maximally useful, you likely know by now squats are a must-do for success. Squats are going to hit every single muscle in your lower body, all while boosting your metabolic rate, so you burn fat while building unparalleled levels of strength. This said if you typically go for the most commonly done squats – high bar back squats, you could be missing out. There are a few other squat variations that should be considered depending on what your goals happen to be. Let’s take a closer look at those differences so you can see for yourself how to include them in your protocol plan.

Proper Warm-Up Techniques To Help Prevent Injury In The Gym!

Best way to keep the fitness gains coming is to keep a well tuned machine (your body). The last thing you want is a injury to set you back weeks to months to even years! There are many different ways to injure yourself in the gym and some of the most common injuries can be prevented.

5 Fun Ways To Exercise At Home

Working up the motivation to exercise at home can be tough. Many people abandon their exercise routines and at-home workouts because they feel that they are more of a chore than a benefit. Here are 5 ways to put the fun back in to your exercise at home.

Exercise Keeps Your Body’s Rhythms In Check

There are three over riding factors that should be balanced in your life. How much you move, what you eat, and your rest. We hear a lot about the exercise and diet part, but your sleep is just important. In this article you will see how sleep works with and helps you.

Exercises and Workouts – The Three Commandments Of A Good Warm Up

Warming up for exercise is often overlooked by many people because they are so focused on what exercise program they are going to do in the gym. While your primary workout exercise selection is, of course, important for ensuring you stay on track, don’t overlook the benefits a proper warm-up brings. By doing a thorough warm up, you help mentally prepare your body for exercise and get your muscles loose and ready to contract with full force. Those people who perform proper warm-ups are far less likely to suffer from injury and are far more liable to see fast results.

7 Benefits of Weight Lifting for Women

Weight lifting is a useful addition to a well planning workout routine for its ability to build muscle, help lose fat, and lower stress levels. It is believed that only about 1/5 of females engage in strength training exercises for the recommended two or three times per week.

Physical Activity and Improving Our Neural Functions Especially As We Age

A physically active lifestyle can be a hotbed of improving and sustaining our neural functions especially as we age resulting in new growth and strengthening of old connections. When we exercise we speed up the frequency of nerve impulses and improve the recruitment of motor units.

Fun Ways to Get Fit Without a Gym

1. Create your own boot camp – Here’s one fun way to keep fit. Have you ever been fascinated by army trainings? Well you can always have your own boot camp. Gather your work out buddies and find a place where you can build up your workout place. Commando push ups, high jumps, etc. Plan your own boot camp.

5 Indoor Workouts For When You’re Stuck Inside

Throughout the year there are a number of days when you may be stuck indoors on account of the weather outside. Whether it be snow, sleet, hail, rain, or just a really windy day, all of these scenarios can throw a temporary wrench into your outdoor exercise plans. Depending on where you live the number of days stuck inside may be rather numerous, so instead of simply giving up on your plans to exercise, here are 5 indoor workouts you can do to still get exercise right in the comfort of your home.

Fitness 101: Exercise for Employees

What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sitting at a desk.

Your Fitness and Motivation

It is 2016! And there has never been a better time to keep on top of our health and fitness. Our expectations from the health and fitness industry have been met be it in science and nutrition.

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