How To Get A Flat Stomach After 50 (3 BEST EXERCISES!)

Getting the Most Out of Your Diet, the Right Way!

a comprehensive guide to eating healthier and getting the most out of your diet without risking mal-nutrition. Promoting the idea of nutrient dense and mostly raw food.

Common Mistakes of Juicing

Planning to set up juicing in your daily routine? Then you must be aware of the things you should know and you shouldn’t do. Here I outline the five most frequent errors people make – and of course, how to remedy them.

Fish Oil and Omega-3s

Lately we’ve been getting many questions about fish oil and more specifically omega-3 fatty acids. While we believe that everyone should be taking a fish oil supplement due to it’s numerous health benefits, there are a few things to consider when looking for an Omega-3 Fish Oil supplement.

Healthy Food Tips: Protein Rich Foods for Vegetarians

Vegetarians have a difficult time getting the recommended amount of protein. Even though there are plenty of meat substitutes on the market, most of them are highly processed and contain harmful ingredients. Here are some of the best protein rich foods for vegetarians:

Is the Investment in Bariatric Foods Worthwhile?

People will say many things about bariatric foods. One thing to look at when considering these is if they are worth the money that they cost.

Take Care of Your Health and It Will Care for You

If we don’t take care of our bodies, our bodies won’t take care of us. It’s that simple. In a nutshell, we don’t get enough necessary nutrients from our daily diets, even if we do eat healthy and organic foods each day. We also need to start exercising daily or at least three times a week. Even if we walk about an hour a day during our daily routines, that definitely will help us. We also need to do what is necessary to keep our stress levels at a minimum.

Healthy Eating: Top 5 Foods to Avoid at All Costs

Everyone knows that some foods are healthier than others. While it is recommended to eat everything in moderation, you should stay away from certain foods. While they may taste delicious, consuming them puts you at risk.

Just Say No to GMOs

I figured since we’re on the eve of Halloween Frankenfoods would be an appropriate subject. They sure give me the heeby jeebies.

7 Tips To Eating Healthier – It Can Be Very Tasty!

Eating healthy doesn’t have to be boring. In fact, it can be quite tasty. Take a look at these seven tips on how to eat healthier in a tasty way and you’ll be surprised at just how yummy it can be!

Drink Your Way to a Healthier You

Ever try to eat the recommended servings of fruits and vegetables on a daily basis? There is an easier way! Read about the easiest, fastest way to get these vital nutrients into your daily routine.

How To Gain Weight and Build Muscle Fast Simplified – Part 1

Nutrition has a huge impact on how successful you’ll become when building lean quality muscle. Nutrition is also responsible for your mood and overall performance. Not only do you need to fuel your muscles with the proper nutrition, your brain will benefit from it greatly to. There are so many guys trying to gain weight but the wrong way. Down below you will find the 3 basic macronutrients that make up whole food.

Ingredients Found In The Aloe Vera Plant That Your Body Requires

There are many ingredients found in the aloe vera plant that are benefical for your body. Many of these aloe vera ingredients are required by your body for proper health and growth. These include certain enzymes, amino acids and minerals. Infact it is said the plant contain 75 or more active ingredients required by your body.

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