Exercise Of The Week (ANIMAL FLOW!)

Carbohydrates and Your Body

What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best to answer these questions involving carbohydrates.

Top 3 Eating Rituals That Will Change Your Life

Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards yourself and all that surrounds you. In order to apply these rituals, our understanding of food, nutrition, and eating must undergo a radical upgrade, as we are called to become alchemists in daily life in order to transcend the many layers of density that we have created through our social programming.

NutriActs’ MV Multivitamin: For an Enhanced Everyday Health and Well Being

Do we need a multivitamin supplement? It is very commonly believed that if one has a healthy and balanced diet, there is no need to go for any additional multivitamin supplements. Nevertheless, research has shown that most of the diets are lagging in terms of one nutrient or the other, and may not make up for complete nutrition. This feature becomes all the more prominent when we take into consideration growing children or seniors.

Don’t Buy Fast Food or Order Takeout

When you are truly committed to losing weight and getting into better shape, one of the best habits you need to develop is cooking food for yourself at home. In other words this translates to don’t buy fast food or take out. For those reading this who do want to lose weight in a healthy, natural manner, it’s time to ditch that type of food (at least for now) and focus on developing some healthier eating habits.

Why You Should AVOID 100% Juice

The majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I can’t resist an occasional glass of organic whole milk with a cookie or cornbread muffin… So delicious.

Dietary Habits of the World and Its Impact

No other word has transformed the concept of food and eating habits as the word ‘diet’. It has become fashionable these days to talk about healthy lifestyles, good health and exercise but the single most commonly used word in all these is of course the word ‘diet’. In a broader design, the word ‘diet’ includes and indicates the food habits and the essential food items that are consumed by humans and other living organisms.

Horse Gram – A Nutritious and Miraculous Lentil

It is rightly said that if people want to become healthy, they should incorporate lots of fluids, green veggies, fruits, legumes and whole grains into their daily routine and diet because of their high protein and vitamin contents. Horse gram is one of the lesser known beans and is quite useful as cattle feed. It’s also a popular ingredient in Indian cuisine, particularly in Southern India.

Lifestyle Changes for a Happy Healthy Heart

Heart disease is the leading cause of death in the United States. There are many lifestyle changes you can make to reduce your risk of heart disease. Start with slow changes and build over time.

Angular Cheilitis Treatment: 3 Dire Reasons Why Not To Neglect Your Diet and Vitamins!

We have all heard the phrase: “Eat right, get enough sleep and exercise in order to live a long and healthy life. However, when it comes to Angular Cheilitis treatment, the part of the phrase that is the most meaningful is eating right. In fact, eating right trumps everything else in the war to cure the disease.

The Health Benefits of Spices

Adding spices to your meals is a great way to make yourself feel better and make your meals more delicious. Learn what Turmeric, Thyme, Cayenne, Rosemary, Garlic, Ginger, Cinnamon, and Sage can do.

Why Avoiding Meat Leads To Heart Disease

Meats provide much nutrition. The guidelines for avoiding meat hasn’t lead to healthier people. In fact, people are 3x overweight, have 10x more diabetes, and have shorter lifespans since the introduction of these guidelines. Clearly, something isn’t right.

Learning About the Adrenal Glands

Over the years, once in awhile someone would mention to me that they believed some of the problems they were having were because of the adrenal glands. However, until a friend recently said about the same thing, and even suggested that I write an article about the adrenal glands, I actually had little interest or knowledge about the subject. OK, so now my interest has been primed and in this article, I am sharing some of the things I have recently learned.

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