How To Lose Chest Fat In 4 Simple Steps (No More Man Boobs!)

Cheap Healthy Meals: Sourdough

Although many enjoy the taste of sourdough baking, the health benefits of leavening with sourdough rather than brewer’s yeast are not so well known. The popularity of sourdough bread, though in and of itself a good thing, has somewhat obscured the many other tasty, healthy baked goods possible with sourdough.

Better Breakfast, Better Mind, Better Day – Eating Right and Nourishing Our Bodies

I’m not a doctor or teacher, let’s make that clear. I am a mother, who loves her kids and wants only the best for them. So yeah, I’m a little strict with my kids’ health and nutrition.

The Importance Of Food Packaging

Food is essential to human beings. Food packaging plays an important role to food storage, sales, and transportation. This article will demonstrate to you how food packaging takes effect and how we benefit from it.

The Truth About Our Digestive System

What happens to our food after we have swallowed it? Here we delve into the amazing voyage of the passing of food through our digestive system.

The 3 Most Successful Things You Can Do for Your Diet

For instance, how many times a day will you eat? The problem with this is that you have to make healthy food choices. You will also need to find time for success! Planning to eat to achieve excellent health demands this kind of intention, effort and time. A healthy eating plan can keep your body happy, without illness and with a delightful feeling of being successful as you age. What foods make you gain weight? Also do you have the strength, determination and gusto to resist the temptation of the fast food giants and seek balanced nourishment for protein from lean meat, fresh fish sources and healthy grains? Fast food giants are accomplishing their goal, which is a healthy business bottom line.

A Healthy Insight On Essential Fatty Acids

Our body is essentially a power hub where energy is produced and consumed through various chemical reactions. Basic energy producing elements include proteins, carbohydrates and sugar; the latter converted into body fats through an acidic reaction. A Fatty Acid by definition refers to a chemical fat building substance found in our body, which can chemically react with other substrates to form new hubs of body energy release inside a human or animal body.

What Are Vitamins and Why Do I Need Them?

This article provides an introduction to Vitamins. It includes an examination of the benefits and the different foods that supply these essential nutrients for good health.

Food Additives You Need to Avoid!

Unlike the food that our Parents ate as kids, most of the food in supermarkets today is heavily-processed and tainted with chemicals and artificial ingredients. This article will help you to identify & know what some of those mysterious chemical additives are on the labels of the foods we eat.

The Benefits of Omega-3

Most people are still clinging to the old belief that all fats are bad and unhealthy for you. Dietary fat has been blamed for heart disease, obesity and diabetes; so naturally, most people have tried to cut out all fats from their diet.But now research is revealing that some types of fat can actually prevent disease and improve your health.

How You’re Tricked Into Eating More

I recently had a craving for some animal crackers, so I decided to indulge with a couple servings after exercising. One serving was stated as being 30 grams which was supposed to be about 12 crackers. These facts were wrong since each serving was more like 9 crackers.

The Truth About Fats and Carbs

Carbs are no good… Basically, referred to as Carb Processed Foods

The Importance of Food Handler’s Hygiene Training

Food hygiene regulations lay out requirements so that all food handlers, not just those in the top restaurants, are well supervised and are instructed and trained in all of the necessary food hygiene topics. When people are new to the food industry, it is obviously essential that they are trained in all of the safe ways to handle food so that the general public is protected.

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