Best Snacks To Build Muscle And Lose Fat At The Same Time

Traveling a Lot? Here Are Some Tips to Eat Clean on the Road!

All the time I get asked great questions about working out and dieting while traveling. One person asked me a question that I also had questions about at first, “I am on the road A LOT with work and it is so hard to stick to a diet while traveling so frequently. Any pointers or tips to that can help me with this?

Sugar – Just Say No!

Let’s face it, you are addicted. You have all the signs, the cravings, irrational decisions, rationalization, guilt, remorse and repeated behavior. What is this nefarious product? Sugar!

Basics of Nutrition for Gym-Goers

Nutrition is one of the most important aspects of changing your body. If you don’t give your body what it wants to change, it simply won’t. For example, if you want to gain muscle but aren’t eating enough calories, your body will (metaphorically of course) think, “There’s no way I’m building muscle, I know this guy/girl is exercising but I’m thinking about survival here, we can’t afford to spend calories on muscle building?! We have to use them for breathing and living for God’s sake!” A simplified fun little example but you get the idea. If you want to change, you have to give your body the building blocks to do it, simple as.

Fat Loss – I’m 5 More Times Spicier Than You

One of the best ways to start melting fat, and keep it off, is to cook for yourself. I know, it took me all day to think of that!

Fuel Your Body Better Than Your Car

People fuel their luxury vehicles with premium gas and feed themselves low-grade fuel. This article addresses the irony of this action and calls attention to feeding our bodies the best fuel we can, as we would any high performance vehicle.

Gluten Free Cheesecake Recipes – A Tasty Option

Living a gluten-free lifestyle doesn’t mean you have to give up your favorite desserts such as cheesecake. Gluten free cheesecake is easy to make and just as delicious as long as you know how to make the proper substitutions. Read on to get an absolutely divine recipe that rivals all others!

Cholesterol Increasing Foods and How to Lower Your Cholesterol

Do you know everything you need to know about cholesterol? Read here to find out all the information you need to know: foods that are high in cholesterol, foods that are low in it, and how you can cut down on it in your diet.

Grocery Bills Too High? Waisting Money Buying Produce? 3 Mistakes When Buying Produce at the Market

Healthy eating starts at the grocery store. Why buy food that will spoil quickly at home, you have to throw away more than you thought you would, and you get less value for your money?Check here to find 3 mistakes people make while shopping at the grocery store.

Diet Soda Myths Exposed So You Can Lose Weight Effectively

As I was web surfing today I realized that many folks still believe diet sodas can help them lose weight and ultimately help in living a healthy lifestyle. This could not be farther from the truth.

Is Peanut Butter Healthy – The Staggering Question Prevails

Is peanut butter healthy? The obvious answer to the question is a big and resounding yes. Just two table spoons of butterscotch peanut butter delight has 7 grams of protein also 2 grams of dietetic fiber. And, this healthy snack has been famed for reducing the risk of heart disease as well as type 2 diabetes.

7 Essential Tips on Healthy Eating

When thinking about weight loss and healthy eating, you probably know by now that sustainability is the most important part when choosing a diet. How does one actually know what counts as sustainable? I did some thinking and came up with the following points that you should keep in mind when measuring sustainability.

Simple Healthy Tips for Busy People

A Healthy person is equal to a happy and wealthy person. The reason being he can enjoy all the joys of life without any physical pain, on the other hand a wealthy person with lack of health can hardly enjoy all the joys of life.

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