Dumbbell Giant Sets For Big Arms (BIG GAINS!)
Steps to Becoming a Vegetarian! When it comes to making the choice of being a vegetarian many people have different ways of approaching it. I personally made the decision when…
How To Supercharge Your Workouts (EAT THIS NOT THAT!)
Save a Resolution! Stay Healthy This Holiday Season! The main keys to staying healthy during this time of year are the same as any other time of year: Proper diet…
3 Worst Testosterone Killers (ARE YOU DOING THESE?!)
The Truth About Sports Drinks: Are They Really Healthy? Have you ever wondered if popular sports drinks like Gatorade or Powerade are actually good for you? Learn the truth about…
Low Impact Cardio Workout That Shreds Belly Fat (FOLLOW ALONG!)
Eat More Calories! For any of you looking to lose weight you may think this idea is absolutely absurd… but all the talk of calorie restriction is a myth in…
Surprising High Protein Foods (ADD THESE TO YOUR DIET!)
The Number On The Scale Is A Relative Number Whether your goal is eating to lose overall body weight, or eating to lose body fat percentage, that number that you…
How To Make Pushups Easier Or Harder (6 Needed Tips!)
Are Your Children on Drugs? Investigators have found pharmaceuticals in the drinking water of over 40 million Americans. The five month Associated Press investigation covered 24 major cities from coast…
Speed Boost Your Post Workout Recovery (WHAT TO EAT?!)
Sources of Protein – What Should You Eat? Quality nutrition is just as important as the exercise that you put your body through. Exercise is the spark, nutrition is the…
7 Best Foods To Naturally Increase Testosterone Levels (CHECK YOUR LEVELS!)
6 Healthy Foods That Can Actually Reduce Stress One of the often overlooked causes of stress is wrong diet, and considering that the rate of obesity is increasing upward along…
Eat These Carbs Not Those Carbs (REDUCE CARB CALORIES!)
The Benefits of Fresh Juice The biggest benefit of juicing seems to be the ability to take in more vegetables than we could if we ate raw or cooked whole…
Mobility Routine For Men Over 40 (BE MORE FLEXIBLE!)
GMO Products in America – An Overview Medical reports state that when a new protein present in GMO foods enters the human body, it stimulates an immune response. The system…