Fitness and Alcohol Recovery | My Long Term Goal

What Causes Tooth Decay: What Is Epigenetics?

Our current knowledge of epigenetics radically alters former beliefs that we are all dealt a certain hand at birth, genetically, and nothing can change that. The fascinating discipline of epigenetics lends itself not only to understanding what causes tooth decay but, also how to cure tooth decay.

I Love You Honey

For thousands of years, honey has been used all over the world and in just about every culture, mainly for its nutritional and therapeutic purposes. Ancient Egyptians even used it as a form of currency, like gold.

Juicing Benefits – Health and More

Millions of people across the world are looking into getting healthier, eating right, and changing their lifestyles. If you or someone you know is trying to live a better, healthier life, then it’s important to look into ways to boost metabolic rate, decrease cholesterol, and improve overall health.

This Might Trump A Good Diet

No matter how hard we try sometimes it seems that there is always something standing in our way. It may get us discouraged, it may not, but in an event that little road block as small as it is might be adding fuel to a fire that may never stop burning. That fire being called into question is your stress level.

Mindless Eating: What It Is and Some Tips to Control It

Do you find yourself constantly munching on something? Is eating a routine part of driving? Are snacks constantly at your side while you watch TV? Do you habitually buy a particular treat or drink every time you go to a certain store or location? If the answer to any of these questions is “yes,” you are more likely than not participating in mindless eating! This article discusses some of the causes and offers some tips to help cure the problem.

Obese Babies, Rats and 6 Foods You Should Eat Every Day

  As you are all aware nutrition is absolutely vital to your health.   I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat around 25-35 meals a week, where as with exercise you only need to be training 3-5 times a week.   So today I am going to discuss the foods that…

Are Wheat and Gluten Killing You Slowly?

Times are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate. I am proud to say that I do not follow this kind of advice(anymore), the broad advice given by the government is to follow a diet high in carbohydrates and low in fat, which I feel is nothing short of ridiculous. I have seen the results of this advice first hand when I worked for…

An Overwhelming Fact Dividing Fat And Skinny

In society there is always going to be a division of different classes off people–the wealthy from the middle class, and the middle class from the lower class, and believe it or not the division between those that are at a healthy body weight and those that are morbidly obese grows as each day passes. You see it in your own backyard, and you even see it in the main stream media. Many of the actors and actresses that we have come to enjoy are starting to pack on the pounds.

Beware of Processed Foods!

You’ve probably been hearing it for years… being told that processed foods are bad for you. So if you’re having a hard time understanding just what the term “processed food” means, you’re in the right place.

How to Get Your Kids to Eat Swiss Chard: A Tutorial

Swiss chard isn’t always at the top of our kids’ favorite food list. Most kids have never even eaten it. But it is easy to incorporate this nutritional powerhouse into your children’s diet. Read more to find out how!

Sources for Weight Loss Recipes

First of all, let’s look at sources for weight loss recipes. The internet is full of recipes. WebMd, Epicurious, iVillage, and even BeliefNet all have low calorie recipes on them. You can also find recipes for just about any specific dish by typing “dish low calorie” into a search engine like Google.

Are Carbohydrates Really That Important?

I have written a few articles on nutrition and supplements. I am writing this article to let you know specifically about what carbohydrates are and why you need them. If you want to move forward in your fitness progress, carbs are very important. Let me tell you why.

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