How To Make Pushups Easier Or Harder (6 Needed Tips!)

Are Your Children on Drugs?

Investigators have found pharmaceuticals in the drinking water of over 40 million Americans. The five month Associated Press investigation covered 24 major cities from coast to coast. Now you can add anti-depressant medications, anti inflammatory medications, painkillers, and a number of other drugs to the list of other contaminates found in our drinking water.

The Power of Protein – Fuel Your Diet and Weight Loss Metabolism

This is an article talking about nutrition and using it to improve your diet and support your weight loss. This article will help you create a better habit for health and nutrition.

Can Raspberry Ketones Really Help You Lose Weight?

People unfamiliar with the process for weight loss involving raspberry ketones could be wondering about how this works or whether it works at all. For those questioning how does raspberry ketones work for weight loss, the answer is in the way the ketone stimulates hormone production in the body, but there’s a lot more to it.

Seven Tips to Manage Your Sweet Tooth

From the time we’re born we have the desire for something sweet! But although sugar may taste great, it can impact your health down the road. Here are top tips to help you break your sugar habit and improve your health quota!

4 Tips To Help Your Family Follow The Paleo Diet For Families With Kids

Switching to a Paleo diet for families with kids may be a little challenging for most families today. In today’s day and age our society is constantly bombarded by processed and fast-foods that is every kid’s favorite and are so widely available that you need to develop an exceptional strategy to keep your child off it. Switching to a paleolithic lifestyle is invariably a great source of nutrition for your child as following a paleo lifestyle is more natural, 100% organic and hazard-free that saves your child from common health issues like obesity and weight problems.

Stacking Nootropic Supplements

Nootropics are very popular right now, and for good reason; they are sometimes called “smart drugs” since they improve cognition and brain function with chemicals, supplements, and even functional foods in some cases. The best nootropics will noticeable improve memory, intelligence, cognition, motivation, attention, and other brain and psychological issues, and are used for people who want to complete everything from test cramming to bodybuilding. Many nootropics are legally available over the counter, or can be purchased with a prescription from a doctor, and for many of these cognitive enhancers, there are few side effects to using…

Six Money Saving Tips To Following A Paleo Diet On A Budget

The biggest reason most dieters find it difficult to make the switch to a paleo lifestyle is the added expense of eating healthy. While following a paleo diet on a budget may mean tightening the purse strings, the benefits associated with switching to a Paleo lifestyle are well worth the expense. Here are 6 tips to following a paleo diet on a budget…

How To Make The Most Of The Post-Workout Window

If you want to know how to build muscle, one of the most important tips you can pick up is learning to utilize the post-workout window for nutrition. Today we’ll be looking into this and teaching you how to get the most out of it.

Paleo Diet: The Four Essentials Of The Paleolithic Diet You Need To Know

Looking to lose some weight? One fairly popular diet is the Paleolithic or caveman diet. This weight loss diet is designed on the ideology of our ancient ancestors who used to live in caves and had no means of preserving food or refining nutrients.

Paleo Diet? But We’re Not Cavemen Anymore

While it may take a little bit of adjustment to start eating Paleo, for most it shouldn’t be too difficult. The hardest part will be re-learning how to grocery shop. Most of us are already eating the basic staples of the Paleo diet, we are just eating it differently. For starters, instead of the cereal or oatmeal, you would opt for strawberries and eggs. Instead of packaged lasagna for dinner, you would eat fish and greens.

Good Fat Vs Bad Fat

Butter, ghee, margarine, cooking oils and lard are called visible fats. Invisible fats are those present in meat, milk, egg yolk, cheese, pastries, cream and so on. It is these invisible fats that bring about more harm as they are difficult to estimate Dietary fats add a good flavor and taste when added to foods. One gram of fat gives 9Kcals of energy, nearly double the amount of energy provided by either carbohydrates or proteins. Apart from giving the richness of taste and fullness of energy, fats improve the texture of food products like the puffiness and flakiness of baked products.

Seriously Healthy Smoothies

Smoothies are delectable, nutritious, and light snacks that can in some cases be a meal replacement. These healthy drinks are not just limited to breakfasts, but can also be taken anytime of the day.

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