Can You Build Muscle With Isometric Exercises? (TriCon Training!)
Choose Gratitude for Well-Being As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away…
How Many Sets To Build Muscle AFTER 50?
Stay Focused Through The Diet Plan Minefield Dieting to lose weight or to maintain that svelte figure can be challenging enough when you have personal control over each meal or…
5 HUGE Reasons You’re Struggling To Build Muscle After 40
A Way To Better Health With Acai – What Is Acai? This most likely was a question for many of us some time ago: What is Acai? Even more interesting,…
Full Body At Home Workout To BUILD MUSCLE During Lockdown! (15-Minutes)
Can’t Stick With Your Food Plan? Is This Why? Have you heard that the best way to handle a food craving is to eat what you crave? Food cravings are…
3 Things You MUST Do After 40 To Build Muscle (Men Do This!)
This Is The Single Biggest Thing You Can Do If You Want To Lose Weight The Scottish whisky distiller Thomas Dewar once said: “Minds are like parachutes; they work best…
How to Get Stronger and More Muscular | My Strength and Hypertrophy Program at 61!
Healthy Easting – The Best Potassium-Rich Foods for Heart Health For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are…
The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)
Why I Love Blueberries Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu….
5 Best Upper Body Exercises To Build Muscle At Home
Exercise Makes You Smarter Exercise boosts mental and physical well-being in both children and expectant mothers. Here’s how you can make exercise into a fun family activity. Chronic Progression of…
Top 5 Muscle Building Mistakes For Men Over 50 (AVOID THESE!)
No, Old Age Is Not A Bitch Yes, in so many ways, old age can be a bitch. But it doesn’t have to be. If mentally competent, there are…
BEST Chest Workout With Dumbbells For Beginners (Only 3 Exercises!)
Exercising Activities for Seniors Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. Exercises and Workouts – Why…