My Fitness Journey At 62 | Why I Started This Channel
What You Should Eat During a Competition Eating properly during a competition is just as important as eating properly before a competition. What you eat before a competition prepares your…
FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
CHEST AND SHOULDER WORKOUT! | Fitness Over 60!
Healthy Eating: 5 Best Foods for Healthy Skin While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and…
OLD MAN LEG WORKOUT | With My New ATG Squat Program!
Raw Food For Weight Loss And pH Balance Raw food nutrition is the best way to maintain a healthy pH balance. This article looks at the importance of proper pH…
CHEST AND TRICEPS WORKOUT | Fitness Over 60
Tips and Secrets to the Benefits of Juicing Find out about the true benefits of juicing. This article is written from a truly personal perspective on how I found these…
SUPER BACK WORKOUT | Fitness Over 60!
Should Nightshades Be Part of Any Healthy Diet Regimen? Nightshades are a family of plants that are most widely consumed in the world but much less identified as such. This…
Super Pump Arm Workout | Fitness Over 60!
Essentials of Vitamin A The fat soluble vitamin- Vitamin A. This certain kind of vitamin has its own role in the body and is very much known as a factor…
Fitness Over 60 | Chest and Shoulder Workout
The Dangers Of Too Much Soy Soy is a controversial food product on the market today. It is rumoured to have many positive sides as well as many negatives. Soy…
Back and Biceps Workout | Old Guy Back and Biceps Day!
Diet Vs Training – Which Is More Important for Improving Body Composition? I’m sure we’ve all heard of the expressions ‘Abs are made in the kitchen’ or ‘You can’t out…
Over 60 Back Workout! | Featuring SAPU’s!
More for Less We all want more for less. Here’s how to get more food, health and happiness for less work! Beyond Quinoa Nutrition – Evangelizing Quinoa This simply had…