Fitness Over 60 | Chest and Shoulder Workout

The Dangers Of Too Much Soy

Soy is a controversial food product on the market today. It is rumoured to have many positive sides as well as many negatives. Soy went from at one point being labelled a superfood to now being linked with many health problems.

6 Reasons for Food Cravings

Oftentimes, our food cravings aren’t a result of a lack of will power at all. The real causes can run much deeper. Once you properly address the reasons for the cravings, not only should cravings subside, but overall health and function should be restored.

3 Frozen Foods That Are Fine For You And How To Eat Them

My standard message for best weight loss and fitness results is to avoid eating foods which are processed, bagged, or boxed. There are notable exceptions in the case of frozen foods. Three frozen foods in particular can make your goals for fitness and better nutrition easier to attain.

Nutrition Secrets For A Healthier, Happier You

Good nutrition is no secret, you just need to know the facts. The following article lays out the facts clearly and succinctly so that you can incorporate good nutrition into your daily life immediately. You will see that good nutrition leads to a healthier body with more energy and a stronger immune system.

Why Use Protein Powders?

Now, why is this supplement so popular? Protein powders have become popular because they are a good source of protein. Protein is a necessary building block of the body. They contain the amino acids necessary to repair muscles from daily wear and tear.

Partying – The Health Effects

Christmas, New Year and countless birthdays throughout the year could mean two things. One, you have been enjoying partying in various locations and two, you are wondering where your extra weight has come from. Needless to say, there is a strong link to gaining weight from alcohol consumption.

Five Secrets of Contract Manufacturing Services

Contract manufacturing is beneficial in many ways. Its best result is the quality product, which connects the contractors with the medicine producers and the users.

What Are the Health Benefits of Drinking Protein Shake Smoothies?

Drinking a protein shake smoothie can be the most succulent part of your day, as well as the most healthy and balanced. They blend various fruits and other healthful ingredients, so that you can find most of your daily vitamins, minerals, and antioxidants from only one serving of a protein shake smoothie.

Is Vegan Diet Healthy for You?

There are many individuals, who prefer to have a vegan diet. However, there are many other people, who wonder whether just having certain kinds of food will actually benefit the body.

Ideas to Turn a Great Meal Into a Great, Healthy Meal

Have you ever looked at a recipe for what looks like a great meal, and then you realize that the ingredients are not near as healthy as you would like? Sometimes the most delicious sounding meals are not the most healthy when it comes to our liver. Excessive quantities of sugar, fat and preservatives is not good for the liver, and our intent when choosing ingredients for these delicious meals are also to support our liver’s health.

The Truth About Water Weight

What’s the truth behind water weight? Does it really “count” as weight loss? Why water weight loss is essential in rebuilding a healthy body!

Could a Tomato Pill Be the Next Health Breakthrough?

Some studies show that lycopene from tomatoes could hold the key to reduced heart disease and cancer, but is it too soon to know? And could there be problems with this approach?

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