Bigger Quads | Sissy Squat Variations

Cultured Foods: A Revolution in Supercharging Your Body!

Dating back to antiquity, cultured foods have been a part of civilization spanning across the globe, until recently in our modern era with the advent of refrigeration, preservatives and other storage methods. But the process of culturing does more than simply preserve our food-culturing food breathes life into ordinary foods and makes them superfoods!

Being A “Sweet Thing A Problem?” Not If You Like Being A Diabetic Or Obese

If you were to ask most people in the medical field, what is one of the biggest nutritional problems affecting the American people, sugar would be in their top 3. Try and find a processed food anywhere in the country that doesn’t have added sugar. Some a lot some just a little. They can only sell what people will buy. Unsweetened cereals stay on the shelf. Sweeten tea will run out before the unsweetened one. Natural sugar found in foods is what our bodies were designed for; not added sugar

8 Supercharged Foods

When fatigue roles around the office during the afternoon, most people reach for an energy drink or cup of coffee. One alternative it to reach for 1 of these 8 supercharged foods that can help reboost and revitalize your body!

Eating Fat Makes You Fat – Right? Part One

With all the low-fat diets out there, everyone is afraid to eat any fat. I had to find out if eating any fat at all is bad for you.

How to Grow Healthy Organic Food

How to grow organic food. How to grow healthy organic food. How to grow healthy organic food free from toxic contaminants.

The Dark Side of Wheat

Is wheat bad for you? The answer to that is unequivocally yes. The immediate question that would arise to many minds is how could something so pedestrian and common be bad for health? After all haven’t humans have been consuming wheat since antiquity? This article briefly traces the history of wheat in human civilization and how modern wheat has adverse health effects.

Good Nutrition For A Better Workout

No matter what your motives are for starting a brand new workout system, you definitely will need to pay attention to your nutritional. If you workout like crazy but consume a high fat diet plan you will not reap the complete advantages of your workouts.

What’s Not to Love About Pomegrantes?

Pomegranates show remarkable health benefits. Plus they taste amazing. What’s not to love?

Children’s Exercise Activities

Guidelines of the United States Department of Health and Human Services say that kids from the age of 6 to 17, (children and adolescents) need 60 minuets of moderate to vigorous physical activity. The best part about this is that it doesn’t have to be continuous and can be easily incorporated into our every day lives which makes it astonishing that only 35% of children in the United States are actually engaging in exercise within or more than the guidelines say.

The Number 2 Vitamin Deficiency: Magnesium, Are You Getting Enough?

Magnesium is the second most common vitamin deficiency in America. Check out the many benefits of magnesium.

How to Stay Healthy on a Budget

Health doesn’t have to be expensive. Try these 5 tips and let us know what you think.

Why Good Carbohydrates Are Good

What if I say, “Functional Foods!” – boring and difficult to understand, right? Not at all!

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