My Fitness Journey At 62 | Why I Started This Channel
What You Should Eat During a Competition Eating properly during a competition is just as important as eating properly before a competition. What you eat before a competition prepares your…
ACTIVE REST DAY! | Fitness Over 60
Vitamins – Do We Need Them? It was about a century ago that scientists discovered the vital food substance we know now as vitamins and minerals that were able to…
20 Pull Ups Over 60 | Old Guy Doing Pull Ups
The Truth About Low-Carb Diets and How to Upgrade Your Carbs Low-carb diets have become especially popular in recent years. People who try them are generally extremely pleased with the…
MY CURRENT 4 DAY WORKOUT PROGRAM! | With a Tempo Twist!
Nutrition Secrets to Help Prevent or Delay Osteoporosis Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium…
Vacation Active Rest Day | Vacation Workouts
5 Super Foods You Should Be Eating Daily Everyone wants to live longer and healthier. The best way to do this is to incorporate nutritious foods into your diet. This…
How To Stay Fit While Traveling | Don’t Fall Off The Workout Wagon!
Discipline Your Character The reasons you realize fitness success are not sitting in your plate, it’s sitting in the chair. Understand that though food choices are paramount, it is more…
Fitness and Alcohol Recovery | My Long Term Goal
What Causes Tooth Decay: What Is Epigenetics? Our current knowledge of epigenetics radically alters former beliefs that we are all dealt a certain hand at birth, genetically, and nothing can…
60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!
Chia Seeds (Salvia Hispnica) and General Health Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood…
Over 60 Fitness! | Never Skip Leg Day
Detox and Nutrition This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season. Macro Patterning – Things To Consider…
60 Plus Fitness! | Another Muscle Building Meal Idea! (with Macro Breakdown)
How to Eat Your Favorite Foods and Still Lose Weight I was watching the news tonight and the health watch segment had “breaking news” that reported that a Southern diet…