How Often Should You Workout AFTER AGE 60? (Here’s The Truth!)
Nibbles in Between Meals – Do You Know the Ingredients of a Healthy Snack List? Food is the main cause of today’s health problems, but at the same time food…
How Heavy Should You Lift To Build Muscle AFTER 40?
Delicious Walnut Health Benefits: Advantages for Brain, Heart, Fertility Walnuts are perhaps the most famous tree nut of all and have been named the “Healthiest of all Nuts”. They are…
How Much Fat Can You Lose AFTER 50? (Here’s The Truth!)
Parents and Food: Healthy Role Models? Parental quirks about food and eating may be passed on to their kids, either intentionally or unconsciously. Which messages are you you sending to…
Should You AVOID Cardio When Building Muscle? (Here’s The TRUTH!)
Spring Forward With Fruits and Vegetables Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating…
Can You Build Muscle With Isometric Exercises? (TriCon Training!)
Choose Gratitude for Well-Being As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away…
5 HUGE Reasons You’re Struggling To Build Muscle After 40
A Way To Better Health With Acai – What Is Acai? This most likely was a question for many of us some time ago: What is Acai? Even more interesting,…
3 Things You MUST Do After 40 To Build Muscle (Men Do This!)
This Is The Single Biggest Thing You Can Do If You Want To Lose Weight The Scottish whisky distiller Thomas Dewar once said: “Minds are like parachutes; they work best…
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
Healthy Eating – A New Healthy Tea on the Market Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the…
The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)
Why I Love Blueberries Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu….
5 SIMPLE Exercises You Can Do At Home To Improve Your Fitness!
Experience the Simplicity of Training in Your Own Home With Resistance Bands The resistance band is a great tool for those that may not have as much experience with free…