What To Do When You Get Off Track (TRY THESE TIPS!)
Exercise Alone Is Not Enough If you feel that you are not as powerful in build as your peers, you might consider weight training and body building. Your will also…
Total Body Fat Burning Workout For Men Over 50 (INTENSE FAT LOSS!)
Top 7 Tips to Have Healthy Diet Food Meals Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. But…
FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
HOW TO LOSE 10 POUNDS | How I Lost 10 lbs in 7 Weeks Comfortably
All Fruits and Vegetables Are Not Created Equal Here we’ve posted the results of the most sophisticated epidemiological study ever done. You’ll also learn the difference between a food that…
LOSE BODY FAT! | BODY FAT CUT UPDATE At Week 6
What Are Vitamins and Minerals? Vitamins and minerals are a class of essential nutrients that have to be obtained from the food you eat. Vitamins come as either water soluble…
LOSE BODY FAT! | BODY FAT CUT UPDATE 4
The Most Nutritious Foods In The World All of us would like to be more healthy, but with all the conflicting reports these days it’s hard to know which foods…
BODY FAT CUT UPDATE | Fitness For Older Guys
Detoxify Your Body – Here’s How One of the greatest gifts you can give yourself this year is one of improved health and vitality. Learn Why and How you need…
BEAUTIFUL MORNING WALK! | Walking for Fitness
Going Gluten Free? What is gluten? Gluten, which literally means glue in Latin, is a protein found in wheat, barley, and rye. It is most problematic for individuals with Celiac…
Body Fat Transformation | Body Fat Loss Update 2!
First Steps to Healing Your Body From Within Always Starts With Knowledge Firstly, acknowledging that you no longer wish to be a part of the ‘charade of being’ – but…
Fitness and Alcohol Recovery | My Long Term Goal
What Causes Tooth Decay: What Is Epigenetics? Our current knowledge of epigenetics radically alters former beliefs that we are all dealt a certain hand at birth, genetically, and nothing can…