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Nutritional Lies That Can Destroy Your Health

When it comes to eating a healthy diet there is no shortage of information regarding the foods that we should eat. Unfortunately much that comes straight out of left field, as it is either blatantly wrong or in so many cases was thought to be right but now new data has proven it to be obsolete information. Eggs for instance were certain to be bad for your heart.

Portion Sizes

Just how do you look after your portion sizes? This articles helps you monitor why you think a particular size is one portion and it also give you tips on how to ensure you don’t overdo your portion sizes.

Creating Healthy Meals – The 3 Magical Macros

Are you curious about learning how to create healthy meals throughout the week? Click to discover my three top recommendations! Most people jump the gun when it comes to developing nutritional success. Consider my foundational basics, and your metabolism will remain revved on a daily basis.

Going Gluten Free – For Real!

There has been a huge increase in the variety and availability of gluten free food choices. Should you go gluten free? It depends. Read this article to learn more.

The Unfairness Of Sugar Addiction: Why Sugar Affects Some More Than Others (And Exercise Helps!)

Some people experience the addictive effects of sugar more than others. This article describes the hormones and brain chemicals behind that susceptibility, and the reason exercise can help.

The Secret To Food Ingredients You Thought Were Safe

Did you know that the foods that were once deemed safe are now considered to be toxic? This article lets you in on the big secret that the government and FDA are desperately trying to hide!

Diabetes Management: A Healthy Food Guide

Understanding the relationship between carbohydrates and blood sugar levels and knowledge of the nutrition information of food can help with diabetes management. According to the International Diabetes Federation estimates, there were about 65 million people with diabetes in India in 2013. Diabetes is the health condition where blood sugar levels are higher than normal.

Vitamin D, Are You Getting Enough?

Vitamin D is well known to have impact in preventing issues with your bones but what else does it effect and how does one increase their vitamin D levels? This article will answer all those questions.

Love to Snack? Make Choices for Good Health

There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school day and dinner. These days it’s here a snack, there a snack, everyone has a snack. Snacking occasions have exploded to include mid-morning, mid-afternoon, and post dinner. Snacking research indicates that 53 percent of Americans are snacking two to three times a day.

Does Eating Healthy Have to Be Expensive? The Costs of Feeding a Family of Four.

“It costs too much money to eat healthy!” This is commonly what I hear when teaching courses on nutrition and healthy eating. Yes, it is not hard to spend big bucks when going to the grocery store, but it doesn’t have to be that way with a bit of planning. According to the most recent data from the USDA, the cost of feeding a family of four a healthy diet can range from $146 to $289/week. These numbers are based on preparing all meals and snacks at home for 2 adults and 2 school-aged kids..

Health Consciousness: A Stepping Stone to Veganism

The greater proportion of the global population is shunning those detrimental eating practices and closing in on the health targeted approaches. With the advent of this sudden health consciousness among the peers, it’s only fitting people imbibe freshness and a rejuvenated aspect of living into the hierarchy.

Fight Fatigue: Popeye’s Natural Remedy to Restore Energy and Cure Fatigue

If you are waking up already dreading the day ahead because you are already feeling fatigue, it’s time to do something about it. There is one natural remedy that provides a real solution to boost energy, add essential vitamins to your diet and it’s tasty too.

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