How To Warmup Properly Before Your Workouts (Gary Walker & Mark Mcilyar Collab!)
Do Energy Drinks Really Help When You’re Working Out? If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up…
20 Different Pushup Variations For Older Men (PAIN FREE PUSHUPS!)
Nutritional Lies That Can Destroy Your Health When it comes to eating a healthy diet there is no shortage of information regarding the foods that we should eat. Unfortunately much…
How To Warm Up Before A Workout For More Muscle AFTER 50? (Don’t Skip!)
How to Boost Your Immunity With Food? Is transition of the season taking toll on your health? Are you stuck with cold and flu very often? You may not want…
How To Warm Up After 50 (DO IT LIKE THIS!)
Food: Do You Play the Blame Game? Does your eating ever go off target? Do you sometimes eat the wrong things, or more than you should? Do you find yourself…