Body Fat Transformation | Body Fat Loss Update 2!

First Steps to Healing Your Body From Within Always Starts With Knowledge

Firstly, acknowledging that you no longer wish to be a part of the ‘charade of being’ – but having compassion for those who know no different – for they know not what they do. Many are just plain crooked. They have yet to come face to face with themselves where the grimace they will see and the illusion they labour under is soon to drag them to their knees. Believe me, ultimately each and every one of us sees the error of our ways. It is only a matter of time. See knowledge.

Is Organic Produce More Nutritious and What Are the Benefits of Organic Food?

Saw this article from the World’s Healthiest Food newsletter and wanted to share. Below is a summary of recent studies demonstrating the benefits of organic food and what to expect between organic vs non organic produce.

Benefits of Chamomile

Chamomile has seen its popularity rise over the past several years yet it’s an herb that’s been used for centuries. Some of the benefits of chamomile include it being an anti-inflammatory (natural painkiller, so to speak), treatment for colds and fevers, used to treat stomach ailments and as a relaxant, both as a sleeping aid and to calm anxiety.

Cheap Health Meals: Polenta Cake

One of the keys to cheap healthy meals is to have stores of dried vegetables, legumes and grains, ideally grown locally and organically. This is a good way, especially with corn the main ingredient of polenta cake, to insure it is not a GMO product. This also provides great savings on the grocery bill avoiding expensive out of season fresh veggies in the winter.

You Are What You Eat For Lunch – Performance Gets Results!

Increase your fitness levels and quality of life through careful selection of your lunch menu choices. You really can eat for performance! Performance gets results so choose the nutrition your body requires to feed your mind and be the best today!

Healthy Eating: Build the Perfect Breakfast

We all know that eating breakfast is important for our health, but what exactly to eat can sometimes be a mystery. If you’re loading up on sugar and junk carbohydrates, you’re not really getting the benefits that eating breakfast has to offer. Learn about the three macro-nutrients every breakfast should have and get some great examples as to where you can find them.

A Packed Lunch Is A Healthy Lifesaver

Did you know that approximately 55% of people that work away from home do not take a packed lunch with them to their job? In other words, approximately 6 out of 10 people have to find an alternate way to nourish their bodies while away from home. These are the ones that rely on getting their lunch meal from the cafeteria at work, going out to get a fast food meal, or if time permits a sit down restaurant type setting. This is a quite surprising statistic given the fact that the food options at these places are generally not as healthy as something you can prepare and bring from home. In addition to that, it is far more expensive to eat out on a daily basis than it would be to simply bring a lunch.

Kids and Onions: How to Make It Happen

I know, I know, onions can be a very polarizing vegetable. They have a strong, sometimes bitter or spicy flavor, especially when eaten raw. Kids and adults have balked at meals that included onions, regardless of the flavor they bring to the dish and regardless of whether they are cooked or raw.

Importance of Vitamins and Vitamin Supplements

To meet the deficiency of nutrients like vitamins, minerals, etc. it is advisable to take supplements available in the market. Ask a registered dietitian or physician who can help you determine your specific needs based upon your overall health and condition.

Why People Want More Energy

Have you ever gotten halfway through the day and just wanted to take a power nap? Do you feel like you can’t make it through school or work without needing a cup of coffee or a soda?

More Energy Diet

Going through an eight-hour workday, taking care of kids, and running daily errands can be exhausting. To be prepared for your busy day, you will need as much energy as possible. But energy drinks and caffeine pills aren’t necessarily good for you.

The Weight Loss and Nutrition Fad

Weight loss and nutrition are a huge part of our society. It is all over magazines, television and even billboards.

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