My Fitness Journey At 62 | Why I Started This Channel
What You Should Eat During a Competition Eating properly during a competition is just as important as eating properly before a competition. What you eat before a competition prepares your…
BEAUTIFUL MORNING WALK! | Walking for Fitness
Going Gluten Free? What is gluten? Gluten, which literally means glue in Latin, is a protein found in wheat, barley, and rye. It is most problematic for individuals with Celiac…
60 Plus Fitness! | My Muscle Building Breakfast! (and Macro Breakdown)
Ignorance of Nutrition Laws Are No Excuse It is said in the court of law that ignorance of the law is no excuse. The same can be said in the…
60 Plus Fitness! | Super Chest and Shoulder Workout!
Is Quinoa Kosher? Sometimes most effective and quite a few logical of things end up being considerably complicated often making you ponder whether people interpret things differently in order to…
Over 60 Fitness! | The Journey Continues…
Tell Me About Gluten, I Keep Hearing About It Well the good news is if you’re not familiar with gluten you probably don’t have a severe food sensitivity to it….
Over 60 Leg Workout | Day 1 of 4 Day Workout Program
Your First Step In Training, For Anything It is always great to have a goal in mind whether that goal is to be able to surpass a personal best at…
How to Start Working Out
Energy Boosting Help to Fight Fatigue With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities…
Big Chest Workout! | Day 4 of My 5 Day Workout Cycle
B Is For Brain – And Wiping Out Sugar Cravings B vitamins are important in stopping sugar cravings and in several other brain functions. This article covers various brain functions…
Over 60 Chest and Triceps Workout!
Count Calories? Counting calories can be a great way to reach your goals! Try this simple, easy to use calculator to get your personalized daily caloric consumption! Do Quick Diets…
Over 60 Chest and Triceps Workout | Bigger Chest Over 60
https://www.youtube.com/watch?v=NA8XeRgJ1qA Are You Consumer Smart About Protein Bars? Not all protein bars are equal. Unless you know what ingredients are in your bar how do you know if it is…